12 kinds of food have anticancer ingredients. Reasonable addition on the table helps to prevent cancer

. Because of the change of environment and diet, many people’s physique has changed. Cancer is very common and has become a health killer of modern people. It has the functions of dispersing blood, relieving pain, diuresis and detoxification. The main content of solanine is Solanum nigrum, and the content of Solanum nigrum is more than that of Solanum nigrum.

2, balsam pear

. People who like balsam pear like it very much, but people who don’t like it very much. We have two extreme attitudes towards balsam pear. But really give it & lt; Good identity & quot; It was Li Shizhen, a Ming Dynasty physician, who called him & lt; First class melon;, It is a rare anticancer melon. Western medicine has also proved that the anti-cancer effect of balsam pear comes from a kind of quinine protein, which is an active protein that can activate immune cells; Setter;, Kill cancer cells or other abnormal cells. Momordica charantia seed contains a protease inhibitor, which can inhibit the secretion of protease by tumor cells, thereby inhibiting the invasion and metastasis of cancer cells.

3 and radish

contain mustard oil. Mustard oil is the source of its pungent taste. The enzymes in mustard oil and radish can interact with each other, which can promote gastrointestinal peristalsis, increase appetite and help digestion. The reason is: radish contains a variety of enzymes, can eliminate the human body carcinogen nitrosamine; The lignin contained in radish can improve the activity of macrophages and make macrophages phagocytize cancerous cells.

4, seaweed

seaweed anticancer mechanism is: Seaweed vegetables (including kelp, laver, Undaria pinnatifida, etc.) contain high cellulose, not easy to be digested, can promote intestinal peristalsis, conducive to the discharge of harmful substances in the body. After cancer patients’ blood is acidic, and seaweed rich in calcium and other inorganic salts can regulate and balance the pH of blood. In addition, eating seaweed often can prevent goiter and constipation.

5 Mushroom

has the characteristics of low heat energy, high protein and high cellulose. The cellulose contained in mushroom can absorb cholesterol and prevent constipation, so that harmful substances in the field can be discharged from the body as soon as possible, which has certain effect on preventing hypercholesterolemia, constipation and cancer.

6 and pumpkin

can prevent obesity, diabetes, hyperlipidemia and hypercholesterolemia, and have good effect on cancer prevention. In addition, it is rich in vitamin C, calcium and cellulose, and also contains unknown ingredients that inhibit carcinogen tryptophan-p.

7, celery

celery is a kind of high fiber food. It can produce a kind of lignin or intestinal fat substance through intestinal digestion. This kind of substance is an antioxidant, which can inhibit the carcinogenic substance produced by intestinal bacteria at high concentration. It can also speed up the running time of feces in the intestine, reduce the contact between carcinogens and colon mucosa, and achieve the purpose of preventing colon cancer.

8, garlic

garlic contains a variety of anticancer substances. These anticancer substances can inhibit carcinogens related to colon, stomach, liver, lung and other organs. Garlic can also inhibit the growth of cancer cells by enhancing the body’s immune function. The results also showed that sulfide in garlic could enhance the anticancer activity of macrophages and T lymphocytes.

9 Corn

the nutritional value of corn is higher than flour and rice. Regular consumption can prevent arteriosclerosis, cardiovascular and cerebrovascular diseases, cancer, hypercholesterolemia, hypertension and other diseases. Corn contains a lot of plant fiber, carotene, lysine, rich in selenium and magnesium, which can improve human immune function and play a role in cancer prevention with gum.

10, onion

onion is known as the queen of vegetables, which is also inseparable from its rich nutritional value. Onion contains a trace element – mdash& mdash; Selenium, as a strong oxidant, can cut off the oxygen supply of malignant tumors, so it has anti-cancer effect. Many years of studies have shown that onion is particularly effective in the prevention and treatment of gastric cancer.

11, broccoli

broccoli is a kind of common vegetables, because of its crisp taste, widely loved by people. According to research, broccoli has obvious preventive and therapeutic effects on male bladder cancer.

12, almond

almond is a kind of nut that many people like to eat, it has good anti-cancer effect. Amygdalin contained in almond is now considered as an adjuvant drug for cancer treatment, which is often used to treat advanced cancer patients.

2、 Develop good living habits

1, choose anti-cancer food must be careful

anti-cancer must be done to prohibit the disease from the mouth, in the usual choice of food, for the polluted birds, meat, fish, fruit, Vegetables and so on, must be strictly controlled, all these contaminated food, must avoid eating.

2, develop good living habits

what can be regarded as a good habit of healthy life, so that they can really stay away from all kinds of cancer on the road of cancer prevention? In fact, cancer prevention is very simple, for example, do not smoke at ordinary times, try to drink less, or do not drink, because smoking and drinking can induce cancer, such as smoking can induce lung cancer, laryngeal cancer and so on. Long term drinking, can get gastric cancer, liver cancer, colorectal cancer, duodenal cancer, and colon cancer. If you want to prevent cancer, you must eat less salt and spicy food. Many people think that they can’t taste without salt, and they don’t eat spicy food, and they can’t enjoy the stimulation of food. But as many people who like salty food and spicy food, if you eat salty food and spicy food for a long time, the probability of suffering from gastric cancer and esophageal cancer is much higher than ordinary people. So if you prefer heavy taste, you should gradually reduce the frequency of salty food and spicy food.

4

many cancers are caused by the failure to develop a good attitude and to get angry every day. It’s especially bad to live in such a depressed state. If you can’t sleep well and don’t combine work with rest, you can’t get rid of it, Will reduce immunity, naturally many diseases will find you. Therefore, we should understand that many diseases are caused by mental factors. We should learn to regulate our emotions and not easily get angry.

5, regular exercise can prevent cancer

life lies in exercise, through exercise to achieve the purpose of physical fitness, resist cancer, has been recognized and practiced by many people. Through exercise can improve the body’s immunity, avoid the formation of cancer cells, even if sick, the body’s strong immune system can also shorten the course of disease, so that the body faster to restore the best state. However, we should pay attention to the appropriate degree of exercise, not excessive exercise, not three days fishing, two days drying net.

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