after the age of 25, the metabolic function of skin and organs will decline, until the age of 30, the body’s metabolic capacity is worse, so we need to take some targeted measures to prevent aging. So, how does a 30-year-old woman fight aging? First of all, in diet, we should form the habit of eating less and having more meals. Second, we should drink more water. We should insist on drinking 8 cups of water every day and 30 minutes of aerobic exercise every day.
30 How to fight against senility?
1, eat less, eat more, eat seven full
in the diet, do not eat too much, so as not to cause discomfort. One time eating too much will increase the burden of the stomach, in the long run, it is bound to cause stomach disease. At the same time, a large amount of one-time diet will make the blood concentrated in the stomach, resulting in blood loss on the skin and accelerated aging.
2. Drink 250ml water every hour.
the human body needs to add enough water, so we need to pay attention to the habit of drinking more water. How does a 30-year-old woman fight aging? A day to drink 1500 ml of water, that is, 8 cups of water, people are made of water, more than 70% of the human body is water, so to maintain a good water supplement and water circulation, so that the body always has fresh water.
3, eat bread to eat skin
, like to eat bread people should pay attention to, in peacetime when eating bread, bread on the skin is also to eat. There is a kind of substance called the whole amino acid on the bread crust, which can make the bread black, crisp and sweet. Not only that, but also it can activate the activity of enzyme, control the free radical, make it inactive, and achieve the effect of anti-aging.
4 Breakfast should be rich
breakfast should be rich for yourself. Don’t just eat a little in a hurry. How does a 30-year-old woman fight aging? At the end of the day, in the morning, eat plenty of breakfast to help the energy and immunity of the day, such as fresh fruit or juice, low-fat milk or yogurt, oats, bread, eggs and so on.
5, eat millet
in the choice of staple food, you can buy a little millet, the effect of health is relatively good. Millet contains selenium, which has strong antioxidant activity, and is known as the “best” of trace elements; Anti aging star;, It can not only avoid the aging trouble caused by oxidation, but also prevent tumor and cancer.
6, 30 minutes of aerobic exercise every day
exercise is indispensable, women with the increase of age, should develop the habit of more exercise. How does a 30-year-old woman fight aging? Life lies in exercise, do more aerobic exercise, can speed up blood circulation, maintain muscle content, whether from the body or body is excellent.
What does woman eat to fight senility?
contain more protein and unsaturated fatty acids, which are essential for human nutrition. These components are important substances in brain tissue metabolism, which can nourish brain cells and enhance brain function; Walnut can also prevent arteriosclerosis and reduce cholesterol. For women, Hu Taoren contains a lot of vitamin E, which can moisten the skin and black hair. It can make the skin moist, smooth and elastic. When feeling tired, chew some Hu Taoren to relieve fatigue and stress. Experts suggest eating about 12 walnuts a day.
we like its rich milk flavor, with a little sour feeling, very comfortable and delicious. Yogurt is rich in calcium, which is good for our bones. A portion of milk can meet a quarter of women’s daily calcium demand, and the fat free variety contains twice as much protein as ordinary yogurt. For women, yogurt can promote the secretion of gastric juice, improve appetite, strengthen digestion, relieve gastrointestinal problems, prevent constipation, and help women control their weight.
as we all know, oats are rich in dietary fiber, can reduce cholesterol, and, oats can give people a feeling of satiety, can help women to control weight well, let women have a more moderate diet. Which type of oat is more suitable? Experts say cooked oatmeal grains are healthier, more fiber and more nutritious than ready to eat uncooked oatmeal grains if there is time. It is suggested that 25 to 30 grams of dietary fiber should be added every day, and oats can just meet this requirement and have anti-aging effect.
these vegetables seem insignificant, but in fact the health function can not be underestimated. Cruciferous vegetables, especially cauliflower, can help prevent breast cancer from increasing estrogen levels, which is of great importance for cancer prevention and cancer prevention. And it is rich in vitamin C and vitamin A, can improve human immune function, promote liver detoxification, enhance people’s physique, increase disease resistance, improve human immune function. In addition, each dish of cauliflower has no more than 30 calories, but it can help thin women get enough fiber, folic acid (folic acid), calcium, iron, potassium, etc.