when eating in winter and spring, the body’s Yang Qi rises and loosens, the functions of various tissues and organs begin to be active, the cell metabolism gradually tends to be vigorous, and the metabolism speeds up. At this time, the body needs to eat food rich in nutrition, which helps to support healthy qi and promote Yang Qi, In order to supply the body’s needs and promote the body’s Yang Qi.
in the specific choice, you can choose warm and plain food, such as fresh vegetables, fruits, high-quality protein and so on, and eat less animal food with high fat content to clean up the gastrointestinal tract and eliminate stagnation. In addition, you can eat spicy and warm food such as onion, garlic, leek, etc. to help Yang Qi rise in the body.
introduce the following congee food therapy suitable for winter and spring:
1. Pig liver congee
materials: 200 grams of Japonica rice, 60 grams of pig liver, salt, onion, ginger, coriander and other condiments.
method: chop the pig liver and set it aside. Wash the japonica rice first, add water to the pot, boil it over high heat, and then cook for about 15 minutes. Put the pig liver into the pot and continue to cook. When it is cooked, add salt, onion, ginger, coriander and other seasonings.
efficacy: pig liver porridge has the functions of enriching blood and improving eyesight, nourishing liver and strengthening spleen. It can be taken by ordinary people to strengthen the liver and body. It is more suitable for people with anemia, dizziness, eye disease and liver disease. Ingredients: Celery 200g, japonica rice 200g, salt, onion, ginger, coriander and other seasonings.
method: wash celery and cut it into small pieces for standby. Wash japonica rice and add water to boil. When porridge eight is mature, add small pieces of celery. Finally, add appropriate amount of salt, scallion, ginger, parsley and other seasonings.
efficacy: Celery porridge is light, easy to digest, rich in plant cellulose, is suitable for spring porridge. Celery porridge also has the effect of clearing liver and eyesight, detoxifying and diuretic, especially suitable for headache and vertigo. Spinach porridge
ingredients: 200 grams of spinach, 200 grams of Japonica rice, salt, onion, ginger, coriander and other seasonings.
practice: first wash the japonica rice, add water to the pot, boil over high heat, and chop the spinach for standby. When the porridge is about to be cooked, add spinach, salt, scallion, ginger, coriander and other seasonings, and then cook for a while.
efficacy: spinach porridge is light and easy to digest. It has the functions of soothing liver, nourishing blood, moistening intestines and improving eyesight. It is suitable for all people, especially for people who are old and weak, blood deficiency, intestinal dryness, habitual constipation and vision decline. Materials: 200g japonica rice, 15g dry Hangbaiju, proper amount of sugar or rock sugar.
practice: first, wash the japonica rice, add water to the pot, bring to a boil over high heat, put the chrysanthemum into the porridge and cook it together. After the porridge is cooked, put in an appropriate amount of sugar or rock sugar.
efficacy: Chrysanthemum porridge has a good effect of clearing liver and eyesight, cooling blood and detoxification. Normal people can take it appropriately in spring. It is more suitable for those with dizziness, red eyes, swelling and pain and hypertension. Ingredients: 400g tofu, proper amount of light Douchi, 1 piece of scallion, proper amount of oil, salt, coriander, ginger and other condiments.
method: first cut the scallion and tofu into pieces for standby, heat the oil, then fry the tofu slightly, then add the light Douchi and ginger, add the right amount of water to stew, then use the fire to simmer, and finally add salt, scallion, coriander and other seasonings.
efficacy: congchi tofu soup has the function of dispersing wind cold and regulating qi temperature. It is suitable for people with headache, nasal obstruction, runny nose, cough, fear of wind and cold due to wind cold. Take it while it is hot.
6. Glutinous rice porridge with yam and red dates
materials: 100g yam, 10 red dates, 100g glutinous rice, proper amount of sugar or rock sugar.
method: wash the yam, peel and cut into pieces, wash the glutinous rice and red dates, put them into the pot together with yam, add water and cook them together, first boil them over high fire, then turn to low fire and cook them slowly. When the porridge is finished, add appropriate amount of sugar or rock sugar.
efficacy: Chinese yam red dates glutinous rice porridge can invigorate the spleen, invigorate Qi, nourish the stomach and harmonize the body. If taken regularly, it can invigorate the spleen and nourish the stomach.