9 kinds of food for promoting digestion:

1, apple:

apple is rich in vitamins, and its cellulose can stimulate intestinal peristalsis and accelerate defecation, so it also has the effect of defecation, which is good for defecation.

, tomatoes:

tomatoes can significantly reduce the risk of cancer such as pancreatic cancer, it is still the best source of vitamin C. Lycopene in tomato can prevent cancer and cardiovascular disease, reduce the incidence of prostate cancer, and tomato juice without salt is more beneficial to the health of patients with cardiovascular disease such as hypertension.

3, yogurt:

yogurt contains all the nutrients of milk, the outstanding feature is rich in lactic acid, lactose in milk can be decomposed into lactic acid. For those who are lack of lactase in gastrointestinal tract or easy to have diarrhea after drinking fresh milk, they can drink yogurt instead. Lactic acid can inhibit the growth of mold in the body and prevent the imbalance of flora caused by the use of antibiotics. Lactic acid can also prevent the accumulation of poisons produced by spoilage bacteria decomposing protein, so it has anti-cancer effect.

4, kiwifruit:

kiwifruit can remove the body garbage, contains more dietary fiber and proteolytic enzymes, can quickly remove the accumulation of harmful metabolites in the body;

5, carrot juice:

first use 500 grams of carrot, wash and mash, add a little water to boil for 10 ~ 15 minutes, filter with gauze, add water to 1000 ml, add 3 ~ 5% sucrose to boil, pour into bottle, boil for 5 ~ 10 minutes, disinfect and drink.

6, onion:

onion contains allicin, has a strong aroma, processing because of the pungent smell and often make people cry. It is this special smell that can stimulate the secretion of gastric acid and increase appetite. Animal experiments have also proved that onion can improve gastrointestinal tension, promote gastrointestinal peristalsis, and thus play an appetizer role. It has obvious effect on anorexia caused by atrophic gastritis, lack of gastric motility and dyspepsia.

7, tofu:

, tofu can not only strengthen the brain, but also inhibit the intake of cholesterol. Soybean protein can significantly reduce plasma cholesterol, triglyceride and low density lipoprotein, which can not only prevent colon cancer, but also help to prevent cardiovascular and cerebrovascular diseases. The combination of tofu and radish can effectively promote digestion.

8, pineapple:

pineapple contains enzymes that can break down protein and help digestion, and contains a lot of vitamin C. A piece of pineapple contains about 24 mg of vitamin C, which is 40% of the daily requirement. Drinking a cup of pineapple juice is enough to provide vitamin C for one day.

9. Prunus mume:

. Prunus mume is acidic, which helps digestion and has the effect of mild diarrhea. It is a good product to quickly eliminate stagnation.