A balanced diet of three meals a day can help you eat good eyesight
a balanced diet of three meals a day can help you eat good eyesight
a balanced distribution of dishes with three meals a day. As long as you choose food carefully, even afternoon tea and snacks can help you look after your eyes.
breakfast with egg on toast and a glass of low-fat milk. Egg yolk can provide vitamin A, prevent dry eye and maintain the health of retina. And milk is a good source of vitamin B group, the lack of B group is prone to neuritis, neuropathy and other problems.
lunch at the cafeteria, abandon white rice, order a bowl of brown rice, it can provide more abundant vitamin B group than white rice. Order two different colors of vegetables, a dark green leafy vegetables, such as spinach, cabbage, mustard and so on, they are the most lutein food. Lutein is present in the macular region of the retina of our eyes and is believed to assist in antioxidation and prevent macular lesions. In addition, choose a kind of orange vegetables, such as carrots, pumpkins, sweet peppers and so on, intake beta; Carotene. Have a fruit after dinner! Try some fresh, sweet and juicy strawberries at the end of the growing season. It has a large amount of antioxidant vitamin C, which is essential for eye health. Vitamin C is also helpful for refreshing and relieving fatigue, and does not doze off at work and meetings in the afternoon. Other fruits rich in vitamin C include guava, tomato, orange, kiwifruit, etc.
mouth a little greedy, eating snacks can also maintain eyes. Grab two handful of nuts, they are a good source of vitamin E, help you sweep away the oxidative free radicals that damage eye cells. But don’t be greedy. After all, nuts are still high in calories and fat. Eating too much is hard to keep from getting fat.
the main course for dinner is light fish and seafood. Avoid eating too much oil and difficult to digest, which will affect the quality of stomach and sleep. Fish and seafood are rich in zinc. Foreign studies have shown that zinc deficiency may lead to macular degeneration, and zinc is also involved in the body’s antioxidant and free radical scavenging work.
after dinner, choose red, orange, yellow fruits, such as papaya, Hami melon, tomato, mango, etc., can provide rich vitamin A. It’s also important to drink enough water every day to keep your body functioning. If you are tired of drinking boiled water, drink tea instead, especially green tea which contains a lot of catechins, so that your eyes can have an extra antioxidant weapon.