if you want to have a good body, you need to eat a good breakfast, and your stomach needs to be well conditioned. Now many people have a bad stomach because of work and bad eating habits, so how to eat breakfast? What are the foods that help to regulate the intestines and stomach? Let’s follow.
How to eat breakfast is good for the stomach?
1, eat eggs for breakfast
if you want to nourish your stomach, eggs are an essential ingredient for breakfast every day. Eggs are rich in protein and vitamins and minerals needed by the body, which can effectively supplement the nutrients needed by people’s body. In addition, eggs can also effectively improve the body’s system, promote the body’s metabolism speed, regulate intestinal function, increase the speed of gastrointestinal peristalsis, but also can increase appetite.
2, eat whole wheat for breakfast, promote gastrointestinal health
for convenience, many office workers will choose bread as breakfast according to their own taste, and whole wheat bread is more healthy, whole wheat bread is rich in vitamins and a lot of dietary fiber. Coarse grain is not only good for the maintenance of people’s intestines and stomach, but also can help the body to remove excess toxins. But the disadvantage of whole wheat food is that it is easy to digest, and you will be hungry in less than two or three hours. Therefore, when choosing whole wheat as breakfast, you can eat it with some hungry food, such as eggs or chicken breast.
3, eat apple for breakfast, keep constipation away from me
many people like to match a fruit at breakfast, there are many kinds of fruit, apple is the best choice. Apple is rich in vitamin C. Pectin, an insoluble dietary fiber, can effectively relieve constipation and help the intestines to excrete the garbage that has not been digested in time. Try not to eat apples with an empty stomach to avoid diarrhea.
4. Eat papaya after breakfast to promote digestion
. I believe papaya is the favorite of many female friends. It not only tastes delicious, but also contains rich digestive enzymes, which is very good for the health of digestive system. It can not only discharge harmful substances from the body, but also promote the digestion of protein. Breakfast time intake of appropriate papaya, can effectively improve the digestive function.
5, milk and soybean milk are our two choices: milk and soybean milk are our two choices:
Li Shizhen once said: & lt; Litchi is the best food, longan is the best food;. Different from litchi, longan can be used as medicine, which has many effects, such as strengthening yang and replenishing qi, warming stomach and tonifying spleen. In traditional Chinese medicine, it can be used to treat insomnia, amnesia, palpitation, vertigo caused by deficiency of heart and spleen and deficiency of Qi and blood.
, pineapple is sweet and smooth in nature, and has the functions of invigorating stomach and eliminating food, tonifying spleen and relieving diarrhea, clearing stomach and relieving thirst, etc. Every 100 grams of pineapple fruit contains as much as 30 mg of vitamin C, which is rich in water. Proper consumption is beneficial to patients with nephritis and hypertension. Its pulp, like papaya, contains an enzyme that can break down protein, so it can soften meat and digest blood clots. Do not eat too much pineapple each time, excessive consumption is harmful to the stomach.
experts pointed out that cherries are rich in nutrients, especially the iron content, more than 20 times more than oranges, pears and apples, ranking first in fruits. Cherry is warm in nature, sweet and slightly sour in taste. It has the functions of Tonifying Qi, regulating beauty, invigorating spleen and appetizing. It should be noted that cherry belongs to fire and should not be eaten more, but should be avoided or eaten less due to yin deficiency and fire.