Add these in water to double your health. Add these in water to double your health. Drinking water is good for your health. It can detoxify, accelerate your metabolism and circulation, and replenish your body with water. But drinking those colorless and tasteless water every day is too boring. It’s better to try adding something to the water!
1, honey
honey is a common tonic in our life, taste sweet, and rich in nutrition, the ancients often advocated & lt; Salt in the morning and honey in the evening;, This is also a long-standing way of health preservation. It’s very effective to eat honey at night. Add a spoonful of honey into the water, and the honey water is not only very delicious, but also more importantly, the nutrition of honey is dissolved in water, so that the nutrition of honey water can be fully absorbed by the human body. Drinking honey water at night has a very good health effect. Many people often have insomnia at night and can’t fall asleep at normal time. Drinking a cup of honey water before going to bed can effectively regulate blood pressure, keep the body’s blood pressure at a normal level, and achieve the effect of calming the nerves and nourishing the heart. In this way, they can sleep until dawn without worrying about waking up at night.
2, table salt
table salt is an essential seasoning in our life. No matter what kind of food we make, if we don’t put salt, the taste will be greatly affected. Table salt is not only used for cooking, but the light salt water made by adding some table salt into the water is very helpful to our health.
3, wolfberry
wolfberry is a common Chinese medicine, many people like to dry chew wolfberry, because wolfberry has a light sweet taste, plus rich nutrition, so many people like to chew a few wolfberry in their spare time. If you drink medlar in water, the effect is better than dry chewing. Lycium barbarum polysaccharide has a good protective effect on liver, can reduce serum alanine aminotransferase, promote the repair of liver injury, so that the normal operation of liver function.
4, balsam pear
, balsam pear this kind of food material, we will not be unfamiliar, because its taste is bitter, often makes many people shy away, but have to say, balsam pear is very helpful to our health, balsam pear slices soak in water to drink, its health effect is very excellent.
5, lemon
we all know that lemon is a high-quality natural antioxidant. The production method of lemonade is as simple as that of cucumber water. Just cut one or two slices and soak them in water for a few hours before drinking.