After haze, eat more “three color” food

Eat more after haze & lt; Three colors & quot; Food

eat more after haze & lt; Three colors & quot; Food

black nourishing blood vessel. Therefore, after the haze can eat more black fungus, to prevent cardiovascular disease has a certain auxiliary effect.

red Runfei

fine particles in the fog can directly enter the terminal alveoli of the respiratory system, which has a great impact on the respiratory system. Siraitia grosvenorii is a good product for clearing and moistening the lung, relieving cough and resolving phlegm.

to make Siraitia grosvenorii tea, you can drill a small hole at both ends of Siraitia grosvenorii and brew it with boiling water. If you think it is too thick, you can break it and brew it in several times. Siraitia grosvenorii is also a good seasoning for soup. After breaking, wrap it in gauze and boil it in water. Then take it out and put other food into Siraitia grosvenorii soup. At this time, the soup is the most refreshing.

yellow nose

large particles hidden in the haze will make people with allergic rhinitis relapse in the past, you can try pumpkin Flammulina velutipes soup at this time.

mushroom polysaccharides in Flammulina velutipes can improve human immunity, antibacterial and anti-inflammatory effect, but also alleviate asthma, rhinitis and other allergic symptoms. Pumpkin is rich in beta- Carotene, and Flammulina velutipes with food has a good anti allergic symptoms of food therapy.

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