After staying up late, be sure to eat these fruits

Stay up late after eating these fruits

stay up late after eating these fruits

human adrenal cortical hormone and growth hormone are secreted during night sleep. The former is secreted before dawn and has the function of promoting carbohydrate metabolism and ensuring muscle development; The latter is produced after falling asleep, which can not only promote the growth and development of teenagers, but also delay the aging of middle-aged and elderly people. So the best time to sleep in a day is from 10 pm to 6 am. And eating the right fruit can help you regulate your body.

1. Carambola

contains a variety of components that are beneficial to human health, such as sugar, vitamin A, vitamin C, fiber and acid. The rich fruit acid in carambola can inhibit melanin precipitation, and has the effect of moisturizing. It has a significant effect on improving dry or oily skin. For women who stay up late, it’s a good fruit for skin.

2. Apple

; Eating apples every day keeps the doctor away;, Apples are rich in pectin, which can promote excretion and prevent arteriosclerosis. People who stay up late are prone to endocrine disorders, constipation, obesity and skin deterioration. A large number of vitamins and malic acid in apples can decompose the fat accumulated in the body, effectively prevent obesity, increase hemoglobin and make the skin delicate.

3, orange

orange has almost become the pronoun of vitamin C, vitamin C can prevent the skin from being damaged by sunlight and computer radiation, inhibit the formation of pigment particles, make the skin white and moist. For those who stay up late, many people are prone to constipation due to insufficient rest. The unique cellulose and pectin substances in oranges are conducive to clearing intestines and defecating, eliminating harmful substances in the body, ensuring health and enhancing immunity.

4. Grape

is rich in glucose and vitamins, which has obvious effect on protecting liver. Grape has high nutritional value, rich in antioxidants, can delay aging, and is very suitable for people who stay up late to eat. Five, lemon

lemon can be said to be a model of fruit whitening, often stay up late on the face is easy to grow spots acne, citric acid can remove spots, prevent pigmentation, oral and external application are very effective. Foreign beauty experts call it beauty fruit, often eat lemon can help digestion and absorption, make skin smooth and delicate.

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