. During the Spring Festival, you must eat a lot of greasy food at home, high in calories and fat. Do you feel that you have gained a lot of weight? Then lose weight quickly. Weight loss first of all to detoxify, remove the accumulation of toxins in the body, fat, in order to achieve weight loss effect Oh. Fruit
eating fruit can make people lose weight in a short time, because eating only one thing can reduce our food intake. High fiber fruit, in particular, can make our metabolism faster, thereby reducing weight.
even if you want to indulge, you can’t help secretly calculating whether today’s calories have exceeded the standard. Don’t worry, eating a red apple before each meal can not only promote the metabolism of cholesterol in the body, increase the sense of satiety, reduce food intake, but also rich in vitamin C, which is very good for the skin. The Galactic acid in
apple is helpful to detoxification; Pectin can prevent food spoilage in the intestine and produce toxins; Apple is rich in zinc, which can prevent Alzheimer’s disease and delay aging; Its soluble cellulose can promote the excretion of feces.
spring Festival is a big fish and meat life. There must be a lot of toxins and fat in the body. Now it’s time for strawberries to clean up the fat and toxins.
strawberry has the function of generating fluid, moistening dryness, promoting digestion and absorption. It contains a variety of organic acids, cellulose, pectin and minerals, which can clean the stomach, eliminate constipation, strengthen the liver and spleen.
after the Spring Festival, the body has accumulated too much fat and toxins, how can they be effectively discharged from the body? Fresh lemon to help you!
lemon can help the human body dissolve excess fat, remove waste and toxins from body organs (liver, kidney, lung, lymphatic system and skin), purify blood, improve blood quality, promote metabolism, accelerate fat decomposition and better discharge from the body. Use lemon to help eliminate fat, completely eliminate toxins in the body, as long as 5 to 7 days! 2. Vegetables
. People who are easy to get fat are mostly due to low metabolic capacity and poor circulatory function. As a result, excess fat and water are accumulated in the body. And carrot juice is like a powerful knife, used to cut off this vicious circle. During the Spring Festival, eating carrots can keep your eyes bright, because it contains carotene, which can tonify the liver and improve eyesight, and plant fiber can strengthen intestinal peristalsis.
tomato taste good, easy to have a sense of fullness, and the heat is very low, a tomato (about 200 grams) only 30 calories, equivalent to about eight percent of the heat of a bowl of rice! Tomatoes are rich in food fiber, which can absorb excess fat in the intestine and then excrete it from the body. Eating a tomato before a meal can prevent fat from being absorbed by the body and help fat burn. In addition, it also has two magic weapons, carotene and vitamin C. you can’t miss the beauty.
research shows that the fine cellulose contained in cucumber can reduce the content of cholesterol and triglyceride in blood, promote intestinal peristalsis, accelerate waste excretion, and improve human metabolism. The propanedioic acid contained in fresh cucumber can also effectively inhibit the conversion of sugars into fat. Therefore, eating cucumber often can reduce weight and prevent the occurrence of coronary heart disease. And cucumber contains Cucumis acid, can also promote the metabolism of the human body.
in addition, cucumber is rich in vitamins, which can whiten the skin and inhibit the formation of melanin. Cucumber is crisp and tender, which is a rare detoxification and beauty food. More importantly, cucumber is a low calorie food, which is not easy to cause excessive calorie intake, so it is a good choice to reduce emissions and detoxification after the festival.
the Spring Festival is over. There are always some people who feel gastrointestinal discomfort, dizziness, nausea, poor appetite, mental fatigue, inattention and other symptoms after the “hard work” of the festival. They may also have abdominal distension or anorexia due to improper diet. At this time, you can drink a cup of barley tea to relieve the discomfort.
barley tea is helpful for relieving greasiness and digestion. It can not only calm the stomach and quench thirst, quench thirst and remove heat, but also help food digestion, moisten the skin and nourish the five internal organs. Therefore, it is especially suitable for drinking when having a big meal on New Year’s day. It can relieve greasy, remove spicy and help digestion.
the frequent Spring Festival brings a lot of waste to the intestines and stomach. If you want to get up every morning and drink a cup of warm honey water, you can not only moisten the intestines and defecate, accelerate the peristalsis of the intestines and stomach, let the waste in the body discharge faster, but also make the skin ruddy and shiny!
honey has been a good product for detoxification and beauty since ancient times. It contains a variety of amino acids and vitamins needed by human body. Often eat honey in the elimination of toxins, defecation at the same time, the prevention and treatment of cardiovascular disease and neurasthenia also has a certain effect.
yoghurt is a semi fluid fermented dairy product. It has a soft sour taste because it contains lactic acid. It can help the human body better digest and absorb the nutrients in milk. At present, there are many kinds of yoghurt products on the market, including solidified yoghurt, stirred yoghurt, and juice yoghurt with different juice, sweet and sour yoghurt, which can adapt to different tastes of people. No matter what kind of yogurt, its common feature is that it contains lactic acid bacteria. Lactic acid bacteria can maintain the ecological balance of intestinal flora, form a biological barrier and inhibit the invasion of harmful bacteria. Lactic acid bacteria also produce a large number of short chain fatty acids to promote intestinal peristalsis, thus preventing constipation. Yogurt contains a variety of enzymes, can also promote digestion and absorption. Drink a cup of yogurt between meals, can make intestinal flora balance, promote intestinal digestion and decomposition.
4. High fiber food
for MM who eats and drinks during the Spring Festival, it is necessary to absorb high fiber food in order to more thoroughly remove the greasy fat and other food in the body, so as to make the body and mind relaxed. Oatmeal, kelp, celery are rich in fiber food, mm can choose according to their own preferences.
the nutritional value of peanut is higher than that of grain, which is comparable to some animal foods such as eggs, milk, meat and so on. It contains a lot of protein and fat, especially unsaturated fatty acids.
peanuts can strengthen the intestines. This is because peanuts enter the spleen meridian, which can nourish the stomach and invigorate the spleen, smooth the intestines and moisten the dryness. The unique phytic acid, plant sterols and other special substances in peanuts can increase the intestinal toughness