Although you can’t eat more fruit,

Although Guoxi can’t be eaten more

, Guoxi can’t be eaten more

experts believe that Guoxi made of fruits and vegetables is good for human body, but it should not be eaten too much. Previously, experts believed that Guoxi can improve the body’s antioxidant level and alleviate the negative effects of free radicals.

but in fact, under normal circumstances, the body itself will produce antioxidants. At this point, if you take a large dose of antioxidants, it will destroy the balance of the body. To restore balance, the body stops producing natural antioxidants. In addition, fructose also contains a lot of fructose, which will affect the normal blood glucose level.

experts invited 10 volunteers to participate in an experiment to verify this conclusion. The results showed that 360 ml of Guoxi can reduce the body’s antioxidant level within 24 hours. To be more precise, the antioxidant level in the human body will rise immediately after consumption of Guoxi. But in the next four to five hours, antioxidant levels will decline. After a day and a night, the antioxidant level in the body will return to the normal level. In essence, the body is short of antioxidants at this time.

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