Always feel hot may be eating too much meat!

always feel hot may be eating too much meat!

the temperature is high in summer, especially when it doesn’t rain. The temperature can soar to 356 degrees every minute, which makes many people can’t stand it. For some people, what’s more uncomfortable is that they feel hot more easily than ordinary people. When others think it’s OK, they are often too hot to need it. Why? Maybe it’s because you eat too much meat.

whether people will feel hot or not has a certain relationship with the heat producing effect of the food they eat. The heat producing effect of different foods is also different. 30% of the energy contained in protein will be turned into heat from the body surface, while only 5% – 6% of the energy contained in carbohydrate and 4% – 5% of the energy contained in fat will be lost as heat.

that is to say, if you eat too much protein in your diet, generally speaking, if you eat too much fish, meat and eggs, you will feel more hot and dry than others in summer. If you eat more fruits and vegetables, you will feel more relaxed. Cucumber, watermelon, tomato and other fruits and vegetables are not only high in water content, but also rich in a variety of antioxidants, a variety of minerals and B vitamins, which are good for enhancing human immunity, preventing aging and resisting diseases.

but when eating fruits and vegetables, we should also pay attention to the fact that watermelon, cucumber, balsam pear, wax gourd, towel gourd, eggplant, radish and other fruits and vegetables that people often eat in summer belong to cold food. If you eat too much, it is easy to damage the spleen and stomach.

what fruit is good to eat if you are too greasy

1 and apple

are rich in dietary fiber, which can help gastrointestinal peristalsis and intestinal cleaning; The potassium and pectin components in apples are helpful to reduce blood cholesterol and relieve greasiness; Moreover, the organic acids in apples can promote the digestion of the stomach and reduce the greasy feeling after meals.

2, hawthorn

Hawthorn has the effect of appetizing and digesting, reducing stagnation and accumulation. The pectin in Hawthorn is soluble dietary fiber, which can effectively promote digestion. For people who eat too much fat, eat too much fat and have a strong stomach function, eating some Hawthorn in moderation can help remove the oil, relieve the greasiness and promote food digestion.

3 and banana

are rich in dietary fiber, which can stimulate gastrointestinal peristalsis and help excretion. After eating greasy food, eating some bananas can relieve abdominal distension.

4, kiwifruit

after eating too much greasy food, may appear dyspepsia, stomach gas discomfort and other symptoms, and kiwifruit in the unique kiwifruit alkali can accelerate digestion, help protein more easily absorbed. When eating too rich protein food, eating kiwi fruit can relieve stomach distension.

5, pineapple

the dietary fiber in pineapple can help digestion, vitamin B1 can promote metabolism in the body, and pineapple also contains bromelain, which can decompose protein, effectively dissolve fat, especially can help meat protein digestion, and reduce the body’s absorption of fat. So it’s better to eat pineapple after eating greasy food.

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