An apple a day keeps doctor away from me. The ranking of fruit nutritional value is

now people pay more and more attention to the nutritional collocation of diet, and fruits are popular because they are rich in various nutrients. Let’s introduce the ranking of fruit nutritional value!

Apple

apple is rich in fiber, which can supplement enough fiber, reduce the incidence of heart disease and lose weight. Apple nutrition is soluble and easy to be absorbed by human body; Living water & quot; It’s called “the best of the best”. It helps to dissolve sulfur and make skin smooth and tender. Western countries even have & lt; An apple a day keeps the doctor away; This shows that the nutritional value of apple is very high.

banana

banana has high content of potassium. Potassium has inhibitory effect on sodium in human body. Eating more bananas can reduce blood pressure and prevent hypertension and heart tube disease. Research shows that eating two bananas a day can effectively reduce blood pressure by 10%. It’s good for heart and muscle function. Banana is rich in soluble fiber, namely pectin, which can help digestion and regulate gastrointestinal function.

Pear

is rich in B vitamins, which can protect the heart, reduce fatigue, enhance myocardial activity and reduce blood pressure; It has the functions of generating body fluid, moistening dryness, clearing away heat, resolving phlegm and relieving alcohol; It can be used for dry cough, thirst and constipation caused by Yin deficiency or Yin injury caused by heat, as well as for thirst, cough and asthma, phlegm yellow caused by internal heat. Pears can clear the throat and reduce fire. Broadcasters and singers often eat cooked pears, which can increase the body fluid in the mouth and maintain the throat. Cherries can help protect people’s heart health. Not only that, cherries also have beauty effects, but also have the functions of food therapy and health care, such as spleen deficiency diarrhea, tonifying Qi, dispelling wind and dampness, etc Kidney deficiency, lumbocrural pain, poor activity, etc.

Pineapple

contains as much as 30 mg of vitamin C per 100 grams of pineapple fruit and is rich in water. Its pulp, like papaya, contains an enzyme that can break down protein, so it can soften meat and digest blood clots.

peach

there is a folk saying & quot; Peaches raise people and apricots hurt people;. Because peach is rich in vitamins, minerals and fruit acid, its iron content ranks first among fruits. Iron is the main raw material of human hematopoiesis, which is quite beneficial to health.

Citrus

citrus fruit can moisten the lung and regulate qi. Fresh orange juice contains a variety of creatine and vitamins, which is helpful for human metabolism, has whitening effect, and has various health care effects. The white silk on the surface of orange pulp contains vitamin P, which can prevent and treat hypertension and has the effect of resolving phlegm. There is a famous essential oil, limonene essential oil. These essential oils are the most important part of most orange. A recent study has pointed out that limonene has anti-cancer effect. Papaya is not only a delicious fruit, but also has medical effect. Papaya is attached with an important digestive enzyme called papaya, which can decompose protein food into digestible state, and can dissolve up to 35 times of its own lean meat. This is the reason why people will use papaya to treat protein digestive disorders. Its content is the most in the leaves and immature peel of papaya.

Strawberry

is rich in vitamin C, B, calcium, phosphorus and potassium, and still occupies a place in botanical medicine today. Its leaves can be used as a astringent after boiling, and can cure diarrhea, fever, oral ulcer and gum disease.

grape

grape seed antioxidant effect is not only 20 times of vitamin C, but also 50 times of vitamin E. Grape seeds contain a lot of OPC antioxidants. OPC is a powerful flavonoid, which mainly exists in the epidermis and seeds. Red grape seeds, especially the effective source of OPC, are the potential key to increase antioxidant activity in human body, which can protect immune oxidative damage and delay the aging process.

the above content is the introduction of the most nutritious fruits. After reading, you should understand that you can eat more fruits in ordinary times, which can not only supplement the vitamins needed by the human body, but also have other effects.

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