Are probiotics lactic acid bacteria?

probiotics and lactic acid bacteria are more common in our life. Probiotics and lactic acid bacteria are the human body’s probiotics. Eating probiotics and lactic acid bacteria has an excellent effect on human health, but many people don’t know much about probiotics and lactic acid bacteria, so they don’t know how to distinguish and use them. What are the differences between probiotics and lactic acid bacteria? Next, let’s take a look.

the difference between probiotics and lactic acid bacteria

probiotics and probiotics can affect the balance of intestinal flora, but the way of influence is completely different, the key difference is: Probiotics act on the existing and intestinal flora, and probiotics are externally added bacteria. In addition to this difference, we should also pay attention to the following points:

1, prebiotics, as oligosaccharides in simulated breast milk, enter the gastrointestinal tract in the form of undigested, and indirectly promote gastrointestinal health and nutrient absorption by reducing pH value and promoting the growth of bifidobacteria and other beneficial bacteria.

2, probiotics are exogenous bacteria, the role is more direct. However, it has obvious pertinence, that is, according to different causes and constitutions, adding different strains, such as Bifidobacterium has significant effect on gastrointestinal diseases.

3. In the strong acid environment of the stomach, the survival of foreign bacteria will be tested, because only the beneficial bacteria that enter the gastrointestinal tract alive can play their role. Some probiotics can not withstand the corrosion of gastric acid (strong acid environment) and intestinal juice (alkaline environment), while probiotics are not organisms, and there is no survival rate problem.

4. The immune system has a process of recognizing probiotics from the outside. When probiotics are added directly from the outside, different people may have different reactions.

probiotics are living microorganisms that can reach the human intestinal tract and produce health effects. Children, calcium deficient people, lactose, weak people are suitable for drinking yogurt. Yogurt is easier to absorb and digest than fresh milk. Milk fermented by lactic acid bacteria increases lactic acid fermentation metabolites, vitamins, active substances and so on. Probiotics and lactic acid bacteria are different. We must pay attention to distinguish.

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