Are seaweed and laver the same thing?

Are seaweed and laver the same thing? Is seaweed and laver a kind of thing?

Reader: it is said that laver and seaweed are the same thing. I wonder if it is true? Are they nutritionally different?

expert a: in fact, seaweed is processed from laver. Porphyra generally grows on shallow sea reefs, and its colors are purplish red, green purple and black purple, but it turns purple after drying. Laver is crisp and tender after rinsing, dehydrating and baking. Especially after seasoning, salt and other seasonings are added to make laver taste better; Roasted laver with seasoning & quot;, That is what we often say & quot; Seaweed & quot;.

laver is rich in B vitamins, carotene and other vitamins, calcium, iron, magnesium and other minerals, especially selenium and iodine. Laver is also rich in choline and mannitol, the former can enhance memory, the latter is an effective diuretic.

in addition, laver is also rich in glutamic acid, alanine, glycine and other flavoring substances, making it a table soup. Seaweed produced from Porphyra yezoensis also has high nutritional value. It concentrates minerals and various B vitamins in Porphyra yezoensis, especially riboflavin and nicotinic acid. It also contains a lot of carotene and vitamin E, as well as a small amount of vitamin C. But the disadvantage is that seaweed contains more salt after seasoning.

in general, laver and seaweed are low-fat, low calorie, high fiber health food. It should be noted that although laver is rich in nutrition, it grows on the seashore. Therefore, in order to remove pollution, toxins, etc., it should be soaked with water before eating, and the water should be changed once or twice. Seaweed in the process of processing added salt and monosodium glutamate and other condiments, after eating should drink more water, hypertension patients should eat less.

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