Beef and tomato iron more absorption tonic, often eat meat 4 partners must be less

do you know? In cooking, each meat has its own good partner. Now follow to understand it!

Pork and Chinese cabbage increase appetite

dumplings filled with pork and Chinese cabbage have always been regarded as a classic match. In fact, it also makes sense in nutrition. Chinese cabbage is light and delicious, and tastes delicious. When it is combined with fat pork, it not only tastes good, but also increases people’s appetite. In addition, the dietary fiber in Chinese cabbage can help the cholesterol in pork excrete from the body, thus reducing the harm of saturated fatty acids to the human body.

beef + tomato iron absorption more

red meat is an important source of iron, and beef iron content is particularly rich, encounter rich lycopene and vitamin C tomato, beef iron can be better absorbed by the human body. When stewing beef, adding some tomatoes can make the beef rot faster and shorten the cooking time.

mutton + white radish supplement potassium and dietary fiber

these two ingredients can be described as a perfect match. From the perspective of traditional Chinese medicine, white radish is cold and can moisten dry and clear fire, while mutton is relatively warm, so they are more balanced in cold and heat. In terms of nutrition, eating radish can supplement potassium and dietary fiber; In terms of taste, the combination of the two can reduce the spicy taste of radish and mutton; From the perspective of digestion, adding radish can reduce the greasy feeling after eating mutton.

Chicken + mushroom greatly increased fresh

chicken stewed mushroom is a famous dish in Northeast China, which is rich in nutrition and delicious. This is because the mushroom is rich in guanosine and the chicken is rich in inosine. In the process of cooking, they will release free sodium glutamate, which will produce synergistic effect and greatly increase the taste.

duck meat + yam Yifei Zhike, Jianpi Yangwei

from the taste point of view, the soft yam and the delicious duck meat complement each other, but also make the soup milky white, soft taste. Yam is rich in a variety of nutrients, beneficial to lung cough, spleen and stomach. Duck meat is a good product for nourishing yin and lung, relieving cough and resolving phlegm. Therefore, cooking soup together not only tastes delicious, but also can strengthen spleen and stomach, relieving cough and resolving phlegm.

fish meat + tofu had better calcium supplement effect,

tofu contained less methionine, while fish meat contained more amino acid; The content of phenylalanine in fish is less than that in tofu. Therefore, the combination of the two can learn from each other and improve the nutritional value. What’s more, tofu is rich in calcium, and vitamin D in fish can enhance the absorption of calcium and make it more effective.

The meat contains protein and vitamins, which is an indispensable food for the body. However, due to the high fat, high calorie and high cholesterol, the meat should be limited, and the meat should be reasonably matched, Only in this way can we eat meat healthily and nutritiously.

orange peel

orange peel has the effect of regulating qi and transporting spleen, can slow down the symptoms of flatulence and dyspepsia, and has the effect of treating cold, clearing lung and resolving phlegm. Adding orange peel into the spareribs soup not only has a light orange flavor, but also has no greasy feeling. Cut the orange peel into shreds and drink it with tea. It tastes delicious.

white radish

white radish contains a lot of dietary fiber, vitamin C, B1, B2, can promote gastrointestinal peristalsis, smooth defecation, make up for the lack of cellulose in meat. Japanese restaurants often add mashed radish to the dip sauce of fried food, which can be used to relieve nausea, pantothenia, nausea, dry mouth and so on caused by eating too much meat. The pungent taste of white radish contains mustard oil, which can promote the secretion of digestive juice and increase appetite.


Hawthorn contains carbohydrate, protein, vitamin C, carotene, calcium, iron and other substances. It has the effects of lowering blood fat, blood pressure, strengthening heart and anti arrhythmia. Vitexin, a flavonoid in hawthorn, has anticancer effect. Fresh Hawthorn boiled with water, eat flesh and drink soup, can alleviate the indigestion caused by eating meat. Because Hawthorn can increase the secretion of pepsin and trypsin, it can also inhibit the production of pathogenic bacteria in the intestine.

perilla stem

perilla stem is mainly composed of Perillaldehyde and levorolimonene, which can disperse cold Qi, clear lung qi, promote digestion and promote gastrointestinal peristalsis. It is suitable for those who do not want to eat, nausea and vomiting, fetal restlessness and other diseases during pregnancy. Perilla stem can improve the symptoms of vomiting and diarrhea caused by eating unclean meat.

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