Scientific collocation of home dishes better calcium supplement
scientific collocation of home dishes better calcium supplement
sesame sauce with spinach.
sesame paste is calcium; Treasure house;, It contains 870 mg of calcium per 100 g, higher than beans and vegetables. Spinach is rich in vitamin K, which is the formation factor of bone calcium. If vitamin K is added at the same time, it can greatly improve the effect of calcium supplement and promote calcium deposition in the bone. Sesame paste mixed with spinach, fragrant but not greasy, is the perfect calcium cold dish.
small rape with vinegar.
many green leafy vegetables are not inferior in calcium supplement effect, and the calcium content of small rape is higher than that of milk with the same weight. Vinegar is beneficial to the change of calcium from insoluble state to soluble state, which promotes the absorption and utilization of calcium. In addition, small rape also contains a lot of minerals and vitamin K that help to absorb calcium.
stewed pig feet with soybean.
soybean is rich in calcium, pig hoof is rich in collagen, which can be used as the skeleton of calcium deposition, so it is more conducive to the absorption of calcium in soybean. Need to be reminded that the content of saturated fat in pig hoof is high, should not eat often.
stewed fish with bean curd.
tofu is a well-known high calcium food. As long as you eat 200 grams of northern tofu, you can meet 1 / 3 of your daily calcium requirement, which is more than half a catty of milk. The rich vitamin D in fish can enhance the absorption of calcium. Therefore, tofu stewed fish is not only delicious, but also a perfect match for calcium and bone. Need to be reminded that the choice of tofu to choose higher calcium content of Southern tofu or northern tofu.
Porphyra Yuzhu soup.
calcium and magnesium are like twins. They always appear in pairs. When the ratio of calcium to magnesium is 2:1, it is most conducive to the absorption and utilization of calcium. Yuzhu is one of the bean products rich in calcium, and laver is known as & lt; The treasure house of magnesium;, The two soup together, can be described as the perfect combination of calcium and bone.
scrambled eggs with green pepper.
eggs contain high quality protein and high calcium content, while green peppers are rich in vitamin C. frying them together can not only improve the color, but also improve the absorption rate of calcium.