Blueberry helps you prevent type 2 diabetes

Blueberries help you prevent type 2 diabetes,

blueberries help you prevent type 2 diabetes

, a new study found that eating more fruits, especially blueberries, apples and grapes, can reduce the risk of type 2 diabetes. Eating blueberries can reduce the risk of type 2 diabetes by 26%, while eating 3 other fruits a day can only reduce the risk of type 2 diabetes by 2%. The new study also found that drinking juice has no anti sugar effect.

in the new study, researchers from the United Kingdom, the United States and Singapore used data from 3 large-scale studies to examine the association between eating fruits and type 2 diabetes. These studies involved 187382 Americans. The subjects received a questionnaire about their diet every four years. The questionnaire included the frequency and daily intake of grapes (or raisins), peaches, plums or apricots, prunes, bananas, Hami melons, apples or pears, oranges, grapefruit, strawberries and blueberries. The study found that 12198 people (6.5%) had type 2 diabetes

. Data analysis showed that 3 blueberries, grapes and raisins, apples and pears could significantly reduce the risk of type 2 diabetes. All kinds of fruits have a certain hypoglycemic effect, but the hypoglycemic effect of these fruits is more obvious, the main reason is that these fruits are rich in anthocyanins. In animal experiments, anthocyanins can improve blood glucose levels. In addition, the natural polyphenols contained in these fruits also have excellent health effects.

the study also found that drinking fruit juice increased the risk of type 2 diabetes. The reason is that fruit juice contains much less nutrients than fruit. Replacing blueberry juice with blueberries reduced the risk of type 2 diabetes by 33%, replacing grape juice with grapes and raisins, and reducing the risk of type 2 diabetes by 19%. Replacing fruit juice with apples and pears can reduce the risk of type 2 diabetes by 7%. Oranges, peaches, plums and apricots have similar effects.

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