boiled egg diet is a method that many people want to take, because now there are more and more obese people, and obesity has brought great harm to themselves, so many obese people, want to know the diet of boiled egg diet, the following is a specific introduction, for many people who want to fully understand, You can make a specific understanding of the following content.
day 1
breakfast: one grapefruit, one or two boiled eggs, black coffee (coffee without sugar and cream)
lunch: two eggs, tomato, black coffee or tea
dinner: two eggs, salad, one low calorie toast, one grapefruit
day 2
breakfast: one grapefruit, one or two boiled eggs Black coffee
lunch: 2 eggs, spinach, tomato, tea.
dinner: steak, tomato, lettuce, celery, cucumber.
day 3
breakfast: Grapefruit 1, boiled egg 1 or 2, black coffee
lunch: egg 2, spinach, tomato, tea
dinner: egg 2, raw cheese, Korean cabbage, low calorie toast 1, black coffee.
day 4
breakfast: 1 grapefruit, 1 or 2 boiled eggs, black coffee
lunch: 2 eggs, spinach, tea
dinner: lamb chops, celery, cucumber, tomato
day 5
breakfast: 1 grapefruit, 1 or 2 boiled eggs, black coffee
lunch: 2 eggs, spinach, tea
dinner: fish, salad Low calorie toast 1 piece, tea
day 6
breakfast: Grapefruit 1 piece, boiled egg 1 or 2 pieces, black coffee
lunch: fruit salad made with favorite fruit
dinner: steak, celery, cucumber, tomato, tea
day 7
breakfast: Grapefruit 1 piece, boiled egg 1 or 2 pieces, black coffee
lunch: Iced chicken, tomato, tea
lunch Tomato, grapefruit
dinner: steak, cucumber, tomato, tea
day 8
breakfast: black coffee or tea
lunch: 2 boiled eggs, tomato, spinach
dinner: 1 piece of steak, salad
day 9
breakfast: black coffee, low calorie biscuit
lunch: 1 piece of steak, salad 1 fruit
dinner: 150 grams of steamed fish
day 10
breakfast: black coffee, low calorie biscuits
lunch: 2 boiled eggs, salad, ham
dinner: fish, salad, 1 piece of low calorie toast, tea
day 11
breakfast: black coffee, 1 piece of low calorie biscuits
lunch: 2 boiled eggs Carrot, hard cheese
dinner: fruit salad, yogurt.
day 12
breakfast: shredded carrots, 1 bowl of lemon can be added
lunch: 1 fish, 1 tomato
dinner: a piece of steak, salad (celery salad, etc.)
day 13
breakfast: black coffee or tea
lunch: 2 boiled eggs, spinach, tomato
dinner: 1 steak Salad
day 14
breakfast: black coffee, 1 piece of low calorie biscuit
lunch: chicken salad
dinner: 2 boiled eggs, 1 bowl of carrot.
day 15
breakfast: tea
lunch: barbecue, fruit
dinner: you can start to eat what you like, but please moderate
warm tips: after an average of about two weeks, most people’s weight will drop 6 to 8 Jin. The second time (i.e. after 2 weeks of rest), the average weight loss is 4 to 6 Jin, so it is a more regular weight loss.
boiled egg diet to lose weight, the above gives a lot of friends who want to lose weight do a detailed introduction, for many friends who want to lose weight, we must have a comprehensive understanding of the above content, to see what the boiled egg diet? Then through boiled eggs to lose weight, as soon as possible so that their body excess fat, through this method as soon as possible to improve.