Boiled egg diet

boiled egg diet is a method that many people want to take, because now there are more and more obese people, and obesity has brought great harm to themselves, so many obese people, want to know the diet of boiled egg diet, the following is a specific introduction, for many people who want to fully understand, You can make a specific understanding of the following content.

day 1

breakfast: one grapefruit, one or two boiled eggs, black coffee (coffee without sugar and cream)

lunch: two eggs, tomato, black coffee or tea

dinner: two eggs, salad, one low calorie toast, one grapefruit

day 2

breakfast: one grapefruit, one or two boiled eggs Black coffee

lunch: 2 eggs, spinach, tomato, tea.

dinner: steak, tomato, lettuce, celery, cucumber.

day 3

breakfast: Grapefruit 1, boiled egg 1 or 2, black coffee

lunch: egg 2, spinach, tomato, tea

dinner: egg 2, raw cheese, Korean cabbage, low calorie toast 1, black coffee.

day 4

breakfast: 1 grapefruit, 1 or 2 boiled eggs, black coffee

lunch: 2 eggs, spinach, tea

dinner: lamb chops, celery, cucumber, tomato

day 5

breakfast: 1 grapefruit, 1 or 2 boiled eggs, black coffee

lunch: 2 eggs, spinach, tea

dinner: fish, salad Low calorie toast 1 piece, tea

day 6

breakfast: Grapefruit 1 piece, boiled egg 1 or 2 pieces, black coffee

lunch: fruit salad made with favorite fruit

dinner: steak, celery, cucumber, tomato, tea

day 7

breakfast: Grapefruit 1 piece, boiled egg 1 or 2 pieces, black coffee

lunch: Iced chicken, tomato, tea

lunch Tomato, grapefruit

dinner: steak, cucumber, tomato, tea

day 8

breakfast: black coffee or tea

lunch: 2 boiled eggs, tomato, spinach

dinner: 1 piece of steak, salad

day 9

breakfast: black coffee, low calorie biscuit

lunch: 1 piece of steak, salad 1 fruit

dinner: 150 grams of steamed fish

day 10

breakfast: black coffee, low calorie biscuits

lunch: 2 boiled eggs, salad, ham

dinner: fish, salad, 1 piece of low calorie toast, tea

day 11

breakfast: black coffee, 1 piece of low calorie biscuits

lunch: 2 boiled eggs Carrot, hard cheese

dinner: fruit salad, yogurt.

day 12

breakfast: shredded carrots, 1 bowl of lemon can be added

lunch: 1 fish, 1 tomato

dinner: a piece of steak, salad (celery salad, etc.)

day 13

breakfast: black coffee or tea

lunch: 2 boiled eggs, spinach, tomato

dinner: 1 steak Salad

day 14

breakfast: black coffee, 1 piece of low calorie biscuit

lunch: chicken salad

dinner: 2 boiled eggs, 1 bowl of carrot.

day 15

breakfast: tea

lunch: barbecue, fruit

dinner: you can start to eat what you like, but please moderate

warm tips: after an average of about two weeks, most people’s weight will drop 6 to 8 Jin. The second time (i.e. after 2 weeks of rest), the average weight loss is 4 to 6 Jin, so it is a more regular weight loss.

boiled egg diet to lose weight, the above gives a lot of friends who want to lose weight do a detailed introduction, for many friends who want to lose weight, we must have a comprehensive understanding of the above content, to see what the boiled egg diet? Then through boiled eggs to lose weight, as soon as possible so that their body excess fat, through this method as soon as possible to improve.

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