is our common wine. There are many kinds of wine. It is not allowed to do anything about wine choices. Otherwise, it will also cause some damage to our health. Baijiu is mainly beer, liquor and wine. These wine are different in color, taste and degree, so before choosing, They also need to have a good understanding, then drink beer will be fat?
many people are worried that drinking beer will make us fat. Can we have a detailed consultation on this issue? Beer also has some calories. Will it make us fat? Here is a detailed introduction.
will you be fat if you drink beer:
the calories in a 350ml can of beer (143 kcal) are only equivalent to the calories in a slice of bread. After alcohol is absorbed by the human body, it is easy to decompose water and carbon dioxide. It can provide energy, but it will not be stored in the body. Therefore, beer does not directly constitute obesity.
usually 1 pints of beer contain about 180 calories, while 1 cups of red wine (250 ml) contain 160 calories, and a glass of Baijiu contains 150 calories.
not only that, a recent study by a German University shows that drinking beer can effectively lose weight.
benefits of drinking beer
1, pure natural.
beer is made of natural materials, which is a reliable pure natural food. It’s thirst quenching. Beer has a high water content (more than 90%). It can clear the fire and moisten the throat. A glass of beer in summer is like a cool and refreshing heart, and its feeling is beautiful.
beer contains a lot of organic acids, which has the function of refreshing and refreshing. Moderate drinking can reduce excessive excitement and tension, and can promote muscle relaxation.
beer mainly contains barley, alcohols, hops and polyphenols, which can enhance the secretion of gastric juice, stimulate gastric function and improve its digestion and absorption capacity.
beer with low content of sodium, alcohol and nucleic acid can increase the blood supply of the brain, expand the coronary artery and accelerate the metabolic activity of the human body.
5, weight loss.
beer can play a very good weight loss effect. Because beer contains very little sodium, protein and calcium, no fat and cholesterol. It is very effective to restrain the excessive growth of body shape.
6, eye protection.
beer contains a lot of vitamin B group, especially vitamin B12 and vitamin B2 (riboflavin). Vitamin B12 has certain benefits in fighting anemia and regulating the metabolic mechanism of central nervous system. Vitamin B2 plays an important role in protecting eyesight.
through the above introduction, will drinking beer be fat? Beer is also a good help to lose weight. However, it should be noted that when drinking beer every time, it should be carried out in an appropriate amount. If you drink several bottles every time, it will not help you lose weight, but it will also damage your own health. This should be noted.