in recent decades, our country’s economy has developed rapidly, and the living standard has also been greatly improved. So many children born after 1990 and 2000 in China are taller than their parents. With the rise of living standards, milk has become a kind of nutrition that every household can afford. Milk almost accompanies the whole growth process of post-90s. Some people think that milk and milk can grow in the morning. Let’s share this problem today.
for teenagers in the development stage, drinking milk every day is helpful to grow tall, but not absolutely. Milk can not only supplement the calcium needed by teenagers, but also rich in protein, amino acids, phosphorus and so on. In terms of amino acids, the demand of teenagers is five times higher than that of adults. If the intake is insufficient, it will naturally have adverse effects on height, weight and other physical indicators. If parents want their children to grow tall by drinking milk, they also need to provide their children with food rich in vitamins, cellulose and minerals, so that their children can fully absorb nutrition and develop healthily.
in addition, we all know that milk can help sleep. After falling asleep is the active stage of growth hormone. Children need enough sleep when they grow up. Therefore, drinking a glass of milk before falling asleep is very beneficial to their healthy growth.
how to drink milk healthily. 1. Avoid drinking on an empty stomach in the morning. Many parents provide milk as breakfast for their children. In fact, drinking milk on an empty stomach is not conducive to the absorption of nutrition, and the sleeping effect of milk will have a bad impact on children’s morning study, so it is best to drink milk before going to bed. 2. Eat some starchy food before drinking milk. Such as steamed bread, bread, biscuits and so on. Because there is starch food in the human stomach, it can prolong the time of milk in the stomach, make it fully hydrolyzed with gastric juice, and make the protein fully digested and absorbed. Milk should not be eaten with foods containing tannic acid, such as strong tea, persimmon, etc. These foods are easy to react with milk and agglomerate, affecting digestion. Preference for highly processed milk, highly processed milk, its nutritional value is not necessarily better than fresh milk. This is because after many times of processing, most of the milk is added with trace elements or inorganic salts, but not everyone needs to supplement these ingredients, so it is not necessarily suitable for everyone.
although drinking milk in the morning can make teenagers grow higher, a reasonable diet and proper sports are also essential, and physical exercise should be strengthened, Let your body stick, can promote the body’s absorption of calcium, and eat more vegetables and fruits rich in vitamin D, or often in the sun, so that the body can absorb calcium more fully, more conducive to growth.