anemia is a disease that women are prone to suffer from. This kind of disease does great harm to human health. After the occurrence of such a disease, patients need to improve in time, otherwise there will be serious damage to all aspects of the body. Diet is the best choice for improving anemia. This method is simple to use, And food does not have any harm to human health, can eating Wuchang Fish prevent anemia?
many people don’t know whether eating Wuchang fish can prevent anemia, so we need to know more about it before choosing Wuchang fish, so that when eating Wuchang fish, we can have more understanding on improving anemia.
eat Wuchang fish can prevent anemia:
lipid lowering Wuchang fish can prevent anemia, hypoglycemia, hypertension and arteriosclerosis and other diseases.
nutritional value of Wuchang fish
the muscle fiber of Wuchang fish is relatively short, the protein tissue structure is loose, and the water content is relatively high. Therefore, the meat is fresh and tender. Compared with livestock meat, it tastes softer and softer, and is easier to digest and absorb. Therefore, it can be seen that Wuchang fish has the advantages of high protein, low fat, rich in vitamins and minerals, good taste and easy digestion and absorption.
stewed Wuchang fish with oil
Wuchang Fish 500g,
fat meat 50g, yulanpian 20g,
soy sauce 5g, salt 4G, white granulated sugar 5g, ginger 5g, monosodium glutamate 2G, peanut oil 40g, cooking wine 15g, shallot 10g Wash the internal organs and gills, put a cross knife on both sides of the fish body, wipe with soy sauce and marinate for a while;
2. Pork fat, red pepper, shallot and yulanpian were cut into thick silk;
3. Add peanut oil in wok and heat to 80%. Add Wuchang fish and deep fry until golden on both sides. Remove oil control;
4. Heat the bottom oil in the frying pan, add the pork fat, red pepper, shallot and yulanpian, and stir fry to make the flavor;
5. Add Wuchang fish, add cooking wine, ginger, soy sauce, sugar, monosodium glutamate, salt and water, bring to a boil, cover and simmer for 10 minutes.
Wuchang fish production tips
Wuchang fish production process need to be fried, so to prepare 500 grams of peanut oil, the actual consumption of about 40 grams.
above is to eat Wuchang fish can prevent anemia? Detailed introduction, Wuchang fish in the prevention of anemia disease, has a very good effect, but after eating Wuchang fish’s number died, to its production should first understand, according to the above method to make Wuchang fish is the best choice, and often eat Wuchang Fish to human body protein supplement is also very effective.