Can melon eat on an empty stomach

Cantaloupe can eat on an empty stomach

cantaloupe can eat on an empty stomach

as the weather gets hotter, all kinds of fruits are on the market, such as cantaloupe. Muskmelon has a high nutritional value. It contains a variety of minerals, sugar, vitamins and aromatic substances. It contains malic acid, glucose, amino acids, beet eggplant, vitamin C and other rich nutrients. It has good curative effect on infectious high fever, thirst and so on. Eating more muskmelon can also promote endocrine and hematopoietic mechanism, and has certain medicinal value. Traditional Chinese medicine confirmed that melon has & lt; Relieve heat, relieve thirst and urinate; It has a remarkable effect.

try not to eat cantaloupe on an empty stomach, but 1 to 2 hours after a meal. Because the water in cantaloupe is more, it is easy to dilute the gastric juice after eating on an empty stomach. After the gastric juice is diluted, the gastric acid is less, which is easy to cause indigestion, loss of appetite, and also affect the gastrointestinal peristalsis.

moreover, muskmelon is cool and cold, especially after freezing, it will be cooler. If people with thin intestinal wall eat it on an empty stomach, it will directly stimulate their intestines and stomach and cause discomfort. Therefore, even after eating, muskmelon refrigerated in the refrigerator should be taken in advance for about 10 minutes to warm up, to avoid too stimulating the stomach, and should not eat too much. In addition, try not to eat cantaloupe or other fruits before going to bed at night, otherwise your full stomach will affect your sleep.

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