can millet porridge relieve stress?
millet, is the first choice of health care people, after illness, postpartum and physical weakness can take, can nourish yin and blood. All year round. Millet porridge is known as & lt; Daishen Decoction & quot; It’s a good name. Millet not only has the function of nourishing stomach, but also can help sleep and calm the nerves, which is very effective in relieving pressure and tension. So if you can’t sleep at night, you might as well drink some millet porridge.
millet is rich in a variety of nutrients and trace elements, which has a good blood tonic effect. In addition, because millet is not refined like rice, it retains most of the nutrition, and its nutritional value is much higher than rice, which is self-evident for human health.
1, reduce bacterial breeding: eat millet can reduce bacterial breeding in the mouth, remove halitosis.
2, prevention of indigestion: people with long-term spleen and stomach diseases often drink millet porridge, which can regulate gastrointestinal diseases caused by various reasons.
3: millet is rich in tryptophan, which has the effect of regulating sleep. The middle-aged and old people who often suffer from insomnia can drink some millet porridge before going to bed, which can help them sleep.
4, freckle beauty: millet has the effect of reducing wrinkles, removing spots and reducing pigmentation.
5, tonifying kidney: all grains have the function of nourishing essence Qi and tonifying kidney qi, among which millet is the most effective.
Millet Yellow comes from carotenoids, such as zeaxanthin, cryptoflavin and lutein, which can be converted into vitamin A in the body. On the premise of ensuring the quality, the yellower the millet, the better, and the higher the carotene content.