Can pregnant women eat bamboo shoots?

can pregnant women eat bamboo shoots? In our daily life, bamboo shoots are often used as the main food. We can make bamboo shoots into many classic dishes, such as bamboo shoots sausage, bamboo shoots fried meat and bamboo shoots duck casserole. We find that bamboo shoots can be used in many ways, both for fried meat and soup, So is bamboo shoot suitable for pregnant women.

bamboo shoot is a kind of very healthy vegetable, and it is also called the treasure of vegetables. Bamboo shoot has high edible value and medicinal value. If you often eat bamboo shoot, you can have the effect of clearing heat and detoxification, resolving phlegm and benefiting qi.

bamboo shoots have been regarded as “a treasure of dishes” since ancient times in China. In terms of nutrition, in the past, many people thought that although bamboo shoots taste delicious, they have no nutrition. Some even thought that “it takes three days to scrape oil to eat a meal of bamboo shoots.”. This understanding is not accurate. In fact, bamboo shoots are rich in protein, amino acids, fat, sugar, calcium, phosphorus, iron, carotene, vitamin B1, B2 and C. Each 100g fresh bamboo shoot contained 9.79g of dry matter, 3.28g of protein, 4.47g of carbohydrate, 0.9g of cellulose, 0.13g of fat, 22mg of calcium, 56mg of phosphorus and 0.1mg of iron. The contents of multi vitamins and carotene were more than twice as high as those of Chinese cabbage; Moreover, the protein of bamboo shoots is superior. Lysine, tryptophan, threonine, phenylalanine, glutamic acid and cystine, which play an important role in the process of protein metabolism, all have certain content. They are excellent healthy vegetables.

bamboo shoots are not only rich in a variety of nutrients, but also have high medicinal value. According to traditional Chinese medicine, bamboo shoots are sweet in taste, slightly bitter in part and cold in nature. They can remove phlegm and lower Qi, clear away heat and trouble, and facilitate defecation《 It is said in the famous doctor’s records that “it is mainly used to quench thirst, benefit water channels, replenish qi, and can be eaten for a long time”《 According to the compendium of Materia Medica, it “benefits nine orifices, dredges blood vessels, dissolves phlegm and saliva, and dissipates food and distension”, especially being good at clearing away heat phlegm.

bamboo shoot is a traditional Chinese delicacy with a long history of edible and cultivation《 There are some poems in the book of songs, such as “add beans, bamboo shoots, Potamogeton crispus and fish”, “its sound, Yihe, only bamboo shoots and Pu”, which show that people have eaten bamboo shoots for 2500 to 3000 years.

traditional Chinese medicine believes that bamboo shoots are sweet, slightly cold and non-toxic. It has the functions of clearing away heat and resolving phlegm, benefiting qi and stomach, treating thirst, benefiting water channel, benefiting diaphragm and relieving stomach. Bamboo shoots also have the characteristics of low fat, low sugar and multi fiber. Eating bamboo shoots can not only promote intestinal peristalsis, help digestion, eliminate food accumulation, prevent constipation, but also prevent colorectal cancer. Bamboo shoots contain little fat and starch, which is a natural low-fat and low calorie food. It is a good product for obese people to lose weight. Health experts believe that people living in bamboo groves have a long life and seldom suffer from hypertension, which is related to eating bamboo shoots.

what is bamboo shoot? We know that bamboo shoot is the tender bud of bamboo. It has high nutritional value and is suitable for any group to eat. We can make a variety of dishes with bamboo shoot. Bamboo shoot is a health vegetable, so it is suitable for pregnant women to eat. However, pregnant women can’t eat too much bamboo shoot, because it’s not easy to digest, so try to control the total amount.

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