can soybean milk cause food poisoning without boiling?
there has been a saying of tofu Xi Shi since ancient times. It can be seen that the effect of soybean on beauty and beauty can not be underestimated. Of course, the current level of domestic food safety is worrying, many people would rather trouble a little bit and choose homemade soybean milk at home. Xiao Bian reminds you that you should pay attention to soybean milk in the process of self-made soybean milk; False boiling & quot; Phenomenon.
& lt; False boiling & quot; It is caused by a substance called saponin in soybean milk. When the temperature is around 80 degrees Celsius, this substance will produce a lot of bubbles floating on the liquid level of soybean milk, which makes people mistaken for boiling. But if you drink at this time, it will make the trypsin inhibitor in raw soybean milk into the body. Trypsin inhibitor can be completely destroyed by high temperature, but if the heating is not complete, it will cause food poisoning. The incubation period of soybean milk poisoning is very short, generally 30 minutes to 1 hour, mainly manifested as nausea, vomiting, abdominal distension, diarrhea, accompanied by abdominal pain, dizziness, fatigue and other symptoms. If the symptoms are very mild and can be cured without treatment, people or children with severe symptoms should go to the hospital for treatment in time.
therefore, in order to avoid eating & lt; False boiling & quot; If soybean milk is poisoned, it should be boiled thoroughly before drinking. When you see the soybean milk boiling, continue to heat and cook for another 8 minutes. Cook soybean milk can not be used too much fire, to avoid a large number of bubbles will soon appear. When heating from medium to very beginning, foam should be reduced until the foam is gone. Then the fire is transferred to the middle fire until the soybean milk is boiling again. If the soybean milk is more or thicker, it must be continuously stirred during heating to make it evenly heated to prevent burning.
how should soybean milk be cooked?
when the raw soybean milk is heated to 80 to 90 degrees, there will be a lot of white foam. Many people think that the soybean milk has been cooked at this time, but in fact, it is a &ldquo. False boiling & quot; At this time, the temperature can not destroy the saponins in soybean milk. The right way to cook soybean milk is to make it in the presence of & lt; False boiling & quot; After the phenomenon continues to heat for 3~5 minutes, the foam completely disappeared.
for the sake of safety, some people boil soybean milk repeatedly for several times. Although the harmful substances in soybean milk are removed, the loss of nutrients is also caused. Therefore, it is necessary to cook soybean milk properly and control the heating time.