Can spinach be eaten raw?

Can spinach be eaten raw?

can spinach be eaten raw?

as we all know, many vegetables can be eaten raw, such as lettuce, celery and so on. Some common green vegetables can be eaten raw. Can spinach be eaten raw?

spinach is rich in carotene, vitamin C, calcium, phosphorus, a certain amount of iron, vitamin E, rutin hair coenzyme Q10 and other beneficial ingredients, and contains a lot of plant crude fiber, which can promote intestinal peristalsis, and the protein quality of spinach is higher than other vegetables, and contains a lot of chlorophyll, In particular, vitamin K is the highest in leafy vegetables (mostly in the roots), so spinach is a very healthy vegetable. But spinach can’t be eaten raw. Because spinach contains more oxalic acid, it will combine with calcium in the intestine to form insoluble calcium oxalate, which interferes with the absorption of calcium by the human body.

the cold spinach we usually eat must be boiled before eating, not raw. If you are worried about the loss of vitamins, in the process of blanching time is a little shorter, with boiling water over again, a little bit of blanching is OK. Then take out the spinach salad, such a method of eating to retain more vitamins, but also in the process of blanching to remove most of the oxalic acid, more healthy.