Can summer parturients eat watermelon?

after giving birth, it’s better for parturients to have more rest, eat well, sleep well, and be in a good mood, which is good for the recovery of the baby and parturients. Summer parturients must have such experiences. For example, when the weather is hot, others choose to eat watermelon or cold drink to cool their body, Then we maternal in the end can eat watermelon, let’s learn about the summer maternal some basic nursing knowledge.

maternal diet nursing: 1. Pregnant women should eat more fruits rich in vitamins and dietary fiber during confinement. Such as apple, fresh orange, Xiangjiao. If it is summer, watermelon can be eaten. Eating watermelon in an appropriate amount is not harmful to the spleen and stomach, but also can promote appetite, which is good for health, but don’t eat too much, because watermelon is cool. During confinement, the maternal body is weak, so it’s not suitable to eat more, and it’s better to eat less.

2. Pregnant women should eat more fruits rich in vitamins and dietary fiber during confinement. Such as apple, fresh orange, Xiangjiao. If it is summer, watermelon can be eaten. Eating watermelon in an appropriate amount is not harmful to the spleen and stomach, but also can promote appetite, which is good for health, but don’t eat too much, because watermelon is cool. During confinement, the puerpera is weak, so it’s not suitable to eat more, and it’s better to eat less.

precautions for pregnant women to eat watermelon: 1. It is not suitable for pregnant women to eat watermelon before and after meals, because a large amount of water in watermelon will dilute the digestive juice in the stomach. Eating watermelon before and after meals will affect the digestion and absorption of food, and eating a large amount of watermelon before meals will occupy the volume of the stomach, which greatly reduces the intake of a variety of nutrients during meals.

2, watermelon should not eat too much, because watermelon belongs to cold food, anyone who eat too much will hurt the spleen and stomach, resulting in poor appetite, indigestion and gastrointestinal resistance, causing abdominal distension, diarrhea.

after giving birth to the baby, the puerpera has entered the state of confinement. In addition to having a good life, they should also pay attention to diet, especially for the breast fed baby. The elderly often say that the mother eats what the baby eats, so the breast fed puerpera must pay attention to not eating too cold food when eating, otherwise it will make the baby have diarrhea.

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