Macadamia is a kind of common nut in our daily life, and macadamia is also very popular. Many friends like to eat Chinese nuts, not only because it is delicious, but also because it has many effects. But some friends think Macadamia will appear allergic phenomenon, so, Can xiaweiyiguo appear allergic phenomenon?
is not allergic.
therefore, the reasons mentioned above directly lead to the fact that many people do not know the benefits of eating Macadamia. Although some people know that eating Macadamia is good for their health, they are basically hearsay, and few people really know about it. So, let’s talk about the benefits of eating Macadamia.
benefits and efficacy of Macadamia fruit
Macadamia fruit is extremely rich in nutrients (see above). It is a delicious food with the reputation of “Queen of dried fruits”, and the edible part is nuts. Its main functions are: regulating blood fat and improving intelligence, it is very suitable for the elderly or the nourishing food with bad blood fat. Macadamia nut (Macadamia nut) is rich in nutrition. Its exocarp is green and its endocarp is hard and brown. The single fruit weighs 15-16g. It contains about 70% oil and 9% protein. It contains 8 kinds of amino acids necessary for human body. It is also rich in minerals and vitamins. Macadamia nut (Macadamia nut) is crisp, tender and delicious. It has a unique cream flavor. It is the best edible fruit in the world. It has the reputation of “Queen of dried fruit” and “king of nuts in the world”. Its flavor and taste are far better than cashew nuts. Atherosclerosis and cardiovascular disease are one of the most common diseases in industrialized countries, The occurrence of atherosclerosis is closely related to eating habits. Xiaweiguo oil, a natural vegetable oil with high content of monounsaturated fatty acids, not only does it not contain cholesterol, but also can reduce the content of LDL cholesterol (bad cholesterol) in blood, and maintain or even increase the content of HDL cholesterol (good cholesterol). This two-way regulation of killing two birds with one stone is not possessed by other fats. That’s why macadamia oil can prevent heart disease.
long term consumption of macadamia oil, people’s blood lipids will be controlled in a healthy state. Because of the dual regulation of macadamia oil on blood lipid, it can effectively reduce blood viscosity, prevent atherosclerosis, and effectively protect the cardiovascular and cerebrovascular system. New research suggests that macadamia oil can prevent thrombosis and control blood pressure.
monounsaturated fatty acids, which are rich in oil in
diabetes, can reduce blood pressure, regulate and control blood sugar levels, and improve lipid metabolism in diabetic patients. It is the best source of fat supplement for diabetics. In addition, macadamia nut oil is rich in antioxidants, which can limit the peroxidation process in diabetics. “Oleic acid can lower blood pressure, balance blood lipids and blood sugar, and make them normal,” said Jean Carper, M.D., a famous American doctor. It is easier to insist on diet therapy for diabetics who are unable to get regular medical treatment.
through the above introduction, we can understand that often eat Macadamia is not allergic phenomenon, and the efficacy of Macadamia is also very much, in daily life should eat more. In particular, friends with diabetes should eat more nutritious values in their daily lives.