Can you drink Soybean Milk on an empty stomach?

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can I drink Soybean Milk on an empty stomach?

soybean milk is known as & lt; Chinese milk;, It is rich in high-quality protein, but also contains a variety of amino acids needed by the human body. The so-called & lt; Eat well in the morning, eat well at noon, and eat well in the evening;. High quality protein supplement in the morning is conducive to maintaining functional metabolism throughout the day, so drinking soybean milk in the morning is the best choice, but soybean milk should not be drunk on an empty stomach.

because soybean milk is rich in protein, in order to ensure the absorption of protein, it is best to supplement some carbohydrates, such as bread. If you drink it on an empty stomach, the body will directly decompose protein to provide energy for the body and waste it, and nutrition will be greatly reduced. Therefore, it is best to eat some starch foods such as bread and steamed bread when drinking soybean milk. In addition, after drinking soybean milk, you should also eat some fruit, because soybean milk contains high iron content, with fruit can promote the absorption of iron.

misunderstanding of drinking soybean milk

1. Brown sugar cannot be added to soybean milk because there are many kinds of organic acids in brown sugar, which combine with protease in soybean milk, making protein denatured and precipitated easily, and not easy to be absorbed by human body. And sugar doesn’t have that.

2, soybean milk nature of cold, indigestion, belch gas and kidney function is not good, the best drink less soybean milk. In addition, soy milk can produce gas under the action of enzymes, so people with abdominal distension and diarrhea had better not drink soy milk. In addition, people with acute gastritis and chronic superficial gastritis should not eat soy products, so as not to stimulate gastric acid secretion, aggravate the disease, or cause gastrointestinal flatulence.

3. Because soybean milk is made of soybean, which contains high purine content and belongs to cold food, it is not suitable for people with deficiency cold constitution who have gout symptoms, fatigue, body deficiency, mental fatigue and other symptoms to drink Soybean milk.

4. Some people like to use thermos to hold soymilk for heat preservation. This method is not enough, because the warm and humid internal environment of thermos is very conducive to bacterial reproduction. In addition, the soap toxin in soybean milk can also dissolve the scale in thermos, which will be harmful to human health.

5, soybean milk must not be taken together with erythromycin and other antibiotics, because the two will have antagonistic chemical reaction, the interval between drinking soybean milk and taking antibiotics is better in more than 1 hour.

6. Soybean milk must not only be boiled, but also the pot cover must be opened when cooking soybean milk. This is because only by opening the pot cover can the harmful substances in soybean milk evaporate with the steam.

7, often drink Soybean milk, pay attention to zinc, beans contain inhibitors, saponin and lectin, these are not good for human body. The best way to deal with them is to cook soybean milk. People who eat soybean milk for a long time should not forget to supplement zinc.

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