Can you eat oranges on an empty stomach?

fruits play an important role in our daily diet. We always buy different fruits to eat, and orange is one of the most popular fruits. However, some people always eat some oranges before eating, that is, on an empty stomach. Is this really good for your health? Is it suitable to eat orange on an empty stomach? If you have any questions, you can find the answers in the following content.

oranges are mainly distributed in Fujian, Zhejiang, Jiangxi and other places. Orange is a kind of colorful, sweet and sour delicious, nutritious, rich in protein, fat, calories, organic acids, vitamins, calcium, iron, phosphorus and many other nutrients necessary for human body. It can be said that the nutrients of oranges are inferior to many fruits. Therefore, orange has become a favorite of many people. Among them, orange is rich in vitamin C and citric acid, which has the effect of beauty and fatigue elimination. The thin inner skin of orange contains dietary fiber and pectin, which can promote defecation and reduce cholesterol; Tangerine peel glycoside can strengthen the toughness of capillaries, lower blood pressure, expand the coronary artery of the heart, so tangerine is a food to prevent coronary heart disease and arteriosclerosis.

but there are many things to pay attention to when eating oranges. If you eat oranges on an empty stomach before meals, it will do great harm to your health. This is mainly because the content of fruit acid, hawthorn acid, organic acid and other substances in orange is very high. If you eat it on an empty stomach, it may greatly increase the amount of gastric acid secretion in the body, which will produce a strong stimulation to the gastric mucosa, causing a series of serious problems such as nausea, heartburn, bloating, stomachache and vomiting. Therefore, it is best not to eat it before meals, It can be eaten about two hours after a meal.

according to Xiaobian’s description, we can find that eating oranges on an empty stomach is harmful to our health, so we should avoid eating oranges like this. We can eat some other foods in advance, so that we can give full play to the benefits of fruits. In addition, there are many ways to eat oranges. You can also make orange juice.

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