Can you eat prawns when you are pregnant?

speaking of prawns, many people’s spirits will be inspired immediately. Because the taste and taste of prawns can not help but make many people salivate, which can only be realized after eating. Prawns are also called crawling prawns, crawling prawns or tiger prawns. They live in many parts of China and are often eaten by coastal residents. However, the appearance of the shrimp will make some people afraid of it.

skin shrimp is rich in nutrition, but can pregnant women eat it? We all know that during pregnancy, there are many things to avoid, such as crab, purslane, hawthorn and so on.

shrimp is rich in nutrition. Its meat is soft and easy to digest. It is an excellent food for people who are weak and need to be nursed after illness. It can reduce the cholesterol content in blood, prevent arteriosclerosis, and expand the coronary artery, which is conducive to the prevention of hypertension and myocardial infarction;

prawns have strong lactation effect, and are rich in phosphorus and calcium, especially for children and pregnant women;

scientists from Osaka University in Japan found that astaxanthin in shrimp can help eliminate “jet lag” caused by jet lag.

skin shrimp as a kind of shrimp, also has the above advantages. The protein content of prawn is as high as 20%, fat is 0.7%, and vitamins, inosinic acid, aminopropionic acid and other nutrients needed by human body. Skin shrimp is warm and sweet. It has the effect of tonifying kidney and strengthening yang, dredging milk and detoxifying. Therefore, eating prawns for pregnant women has not only no disadvantages, but also many advantages.

during pregnancy, pregnant women should increase their own nutrition, not only for the healthy development of the baby, but also to improve their own resistance. Seafood, as a kind of nutritious food, is loved by many people. Pregnant women are no exception. They can increase their intake of seafood during pregnancy. As a kind of shrimp, skin shrimp not only has the delicate meat of shrimp, but also has the rich nutritional value of other marine organisms, so it is worth choosing.

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