many people like to drink yogurt. Every time they go to the supermarket, they will buy a few bags. Now there are many kinds of yogurt in the market, all kinds of brands. Yogurt is also popular for a reason. It not only tastes good, but also nutritious. Because milk is fermented, it contains lactic acid bacteria, which is conducive to intestinal digestion. Many constipated people use yogurt as a defecation aid. So, can you gain weight by drinking yogurt every day?
one, often drink yogurt can get fat?
a cup of milk in the morning, a cup of yogurt in the evening is the most ideal. But some people especially like yogurt, often drink a lot of yogurt after meals, may cause weight gain. This is because yogurt itself also contains a certain amount of heat, after eating yogurt is an additional intake of these calories, leading to weight gain. Therefore, in addition to infants and young children, all kinds of people can advocate drinking 1-2 cups of yogurt (about 250 ml) every day. It’s best to drink it 30-60 minutes after meals. It can regulate the intestinal flora and is beneficial to health.
yogurt can also prevent diabetes. Diabetes is a chronic metabolic disease that can lead to elevated blood sugar levels. About 90% of diabetic patients are type 2 diabetes, mainly caused by inadequate insulin secretion and insulin resistance. In the United States, there are about 26 million and 2 people with type 366 million diabetes, and there are nearly 366 million diabetics in the world. In addition, data show that this figure will increase to 552 million by 2030. As everyone knows, the risk of cardiovascular diseases is increasing in type 2 diabetes patients, such as coronary heart disease and stroke.
a study found that intake of yogurt was associated with the risk of type 2 diabetes. Increased intake of yogurt reduced the risk of type 2 diabetes. However, there was no significant correlation between the intake of other dairy products and total dairy products and the risk of type 2 diabetes. The results suggest that yogurt should be added to healthy diet.
prior to this study, early studies have suggested that calcium, magnesium and certain types of fatty acids in dairy products can reduce the risk of type 2 diabetes. The current view is that probiotics in yogurt can also reduce the risk of type 2 diabetes by improving lipid metabolism and antioxidant activity.
note: Patients with diabetes, atherosclerosis, cholecystitis and pancreatitis are advised not to drink whole milk containing sugar, otherwise they will aggravate the condition.
often drink the benefits of yogurt:
1. Prevention of gynecological infection. For women with diabetes, vaginal yeast infection is a common problem. A smaller study found that chronic yeast infections in diabetic women consumed only 200 milliliters of sweet yogurt per day, which reduced the pH value from 6 to 4 (normal 4.0-4.5) and reduced yeast infections.
2. Lower blood pressure. The study found that people who drank two to three servings or more of yogurt a day had a 50 percent lower risk of developing high blood pressure than those who did not.
when you buy yogurt, you’d better choose the one with low calorie. Don’t drink too much in a day, two bags at most. Otherwise, you will get fat, and the nutrition won’t be absorbed, which is wasted. Yogurt can also let you fill your hunger when you are hungry, so that you will eat less in the next meal. This reason is that you will lose weight.