Can you have an apple before a meal?

some people eat an apple first when they go to bed in the morning, but is it so good? Can you eat apples on an empty stomach in the morning? How about eating apples on an empty stomach in the morning? In fact, apple is one of people’s favorite foods, and because of its rich nutritional value, it is also favored by many people in health care. Apple is rich in vitamin C, which is a good beauty product. Apple is rich in fiber, which can promote intestinal peristalsis and protect our gastrointestinal tract. Next, let’s go deep into it with Xiaobian.

apple can also lose weight, is girls like, and in recent years found that Apple has the effect of preventing cancer, therefore, also known as longevity fruit.

since apples have so many advantages, is it better to eat more? How about eating fruit on an empty stomach in the morning? With these questions, we come together to find the answers.

any food is not the more you eat, the better. The highest level of nutrition is balance. Breakfast is more important. In the morning, the energy intake in the morning is 40% of the whole day. Moreover, most people have to start their work and life after breakfast. If they can’t supplement enough nutrition, they will cause excessive damage to the body, It’s not good for your health.

so breakfast requires three quantities: calories, energy and trace elements. Calories mainly come from carbohydrates, that is, sugars. Sugar is the main source of body calories, but sugars come and go quickly. In the morning, if you drink a bowl of porridge and eat a steamed bread, you seem to be full. That’s because after eating sugars, blood sugar rises rapidly, so you’re not hungry. But after 10:00 in the morning, sugar calories are consumed, and blood sugar begins to drop.

so I feel hungry. Therefore, breakfast must have energy, and the energy mainly comes from protein, and food with sufficient protein, such as eggs, meat, milk, soymilk, etc., now many white-collar workers are engaged in mental work, and the most consumed mental work is protein, if the breakfast does not have enough protein, it will harm the body.

similarly, the intake of protein needs to be converted into amino acids needed by the body. Therefore, a small amount of protein must be added. At this time, apples will come in handy. If you can eat an apple for breakfast, it is the best, but if you eat too much, it will also affect digestion.

is it OK to eat apples on an empty stomach? Most fruits contain water-soluble vitamins. It only takes half an hour for them to enter our stomach and intestines to digest. However, it takes 2-4 hours for all kinds of meat we eat to digest and absorb in our stomach and intestines. Usually, we eat fruits after meals. As a result, our stomach and intestines move rather than stir after a lot of meat.

therefore, it is not until the meat below has been digested that the fruit above can begin to digest. As a result, the fruit may ferment and produce toxins instead. It’s better to eat fruit on an empty stomach, so the nutrition of fruit can be better absorbed.

through the above story, I believe everyone will notice and understand that for healthy people, they can eat fruit on an empty stomach in the morning. However, for friends with gastrointestinal problems, especially those who are prone to acid regurgitation, it is recommended not to eat on an empty stomach. You can eat apples after breakfast.

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