? The misunderstanding of eating fruit
1? It doesn’t matter if you eat fruit on an empty stomach
apples, oranges, grapes, peaches, pears and other fruits contain a lot of organic acids, which can stimulate the gastric mucosa and lead to gastric acid reflux, indigestion and other problems. The stomach is an acidic environment, once the mucosa is damaged, gastric juice will corrode to the stomach, causing gastric ulcer, gastric perforation and other problems, and even gastric cancer.
2, fruit vitamin content is the highest,
, there are many kinds of vitamins. Fruits may be rich in some vitamins, but some vitamins are not, such as fruits do not contain fat soluble vitamins. At the same time. The vitamin C content of most fruits is limited.
3, eat more fruit can lose weight
, according to the unit weight, fruit calorie is lower than rice. However, if it tastes good, it’s easy to eat more. If you don’t pay attention, the sugar intake will exceed the standard. Therefore, eating more fruits not only can’t lose weight, but also can have adverse effects.
4. If you want to eat fruits, you can eat
. Fruits are rich in organic acids and tannins, and some fruits also contain highly active proteases. If the time of eating is not appropriate, it may stimulate and hurt the stomach. If the content of magnesium in banana is very high, eating too much on an empty stomach will lead to the imbalance of magnesium calcium ratio in the blood, which may inhibit cardiovascular. Therefore, most fruits are suitable for 1 & mdash; About 2 hours.
5, fruit as rice, beauty
the human body needs nearly 50 kinds of nutrients to survive, especially more than 65 grams of protein and 20 grams of fat per day, which is conducive to maintaining the renewal and repair of tissues and organs. Although the fruit contains more than 85% water, but the protein content is less than 1%, essential fatty acids are almost not contained, which is far from meeting the nutritional needs of the human body. The content of protein, fat, calcium and iron in fruits is very low. If fruits are used as rice for a long time, it will lead to insufficient protein and lipid intake, and eventually lead to malnutrition and anemia.
6, rotten fruit can also eat
fruit put for a long time, there will be a little rotten parts. Many people will gouge out the rotten parts and eat them again, thinking that this is no problem. However, Penicillium expansum is the most frequent penicillin in fruits, which can lead to gastrointestinal dysfunction, kidney edema and other diseases. At the same time, because the binding process between patulin and cell membrane is irreversible, it will damage cells for a long time, and even cause cancer. Because the patulin produced by the mold can spread to other parts of the fruit. Therefore, it may not be safe to remove the moldy parts before eating.