Cauliflower root is rich in vitamins

Cauliflower root is rich in vitamins

. Don’t throw away these vegetable and fruit parts! Orange peel

orange peel

orange peel can remove refrigerator odor, smell refreshing, this is most people know. In addition, orange peel also contains a lot of cellulose, which can help digestion and enhance the body’s immunity.

how to eat: wash the orange peel, cut it into shreds or juice, and pour it on the fruits and vegetables.

cauliflower root

cauliflower root is very hard, but this part contains a lot of vitamin A, vitamin C, calcium and other elements, it is a pity to discard it.

how to eat: cut the cauliflower root into pieces and cook with the rest of the cauliflower.

onion skin

the deep purple skin of the onion may not feel clean. In fact, these tablets are high in quercetin, which helps lower blood pressure and keep the immune system functioning.

how to eat: wash the skin of the onion, stew it with the meat, and eat up the onion when eating the meat.

celery leaves

celery leaves are super delicious and contain magnesium to strengthen muscles, calcium to strengthen bones and vitamin C.

how to eat: celery leaves can be put into chicken soup or cooked with other vegetables.

watermelon skin

watermelon skin contains amino acids, citrulline and other components, which can help you improve the speed of blood flow and keep blood circulation unobstructed.

how to eat: put watermelon and rind into blender to make juice.

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