Check 10 kinds of food that can resist pain:

Check 10 kinds of food that can resist pain:

check 10 kinds of food that can resist pain:

1, ginger

ginger is the best painkiller besides seasoning. It contains gingerol, gingerol, gingerone and other active ingredients, which can relieve pain. Drinking a cup of ginger tea in rainy season and winter can not only warm the stomach, but also relieve pain.

2 and

are rich in dietary fiber, which can fill your stomach. Once you’re full, you won’t eat the wrong thing, and it’s easy to control your weight. In addition, roughage is a good source of magnesium, animal experiments have shown that roughage can relieve muscle pain.

3, olive oil

olive oil is the liquid gold to resist pain, which is rich in antioxidants & mdash& mdash; Polyphenols help reduce common body pain.

4, turmeric

turmeric also has ginger family members, is a kind of spice, it contains curcumin is also a panacea to relieve pain.

5, nuts

almonds, walnuts and other nuts are rich in omega-3 fatty acids and antioxidants, which help to control the source of pain. A handful of nuts for afternoon tea and snacks, delicious and healthy. There are abundant omega-3 fatty acids in salmon, but people with uric acid problems should limit their intake.

7, green vegetables

green vegetables, such as spinach, amaranth, lettuce, are not only high in iron, but also rich in vitamin K, which helps to maintain bone and joint health. Studies have shown that older people with high levels of vitamin K are less likely to develop osteoarthritis. However, vitamin K can also promote blood coagulation. If you are taking blood thinner, you should increase your intake of vitamin K appropriately according to your doctor’s advice.

8, strawberry

according to research, strawberry contains powerful antioxidant vitamin C to reduce pain. Some studies have shown that vitamin C can help people reduce pain after osteotomy or orthopedic surgery. Studies have shown that resveratrol in wine and grape juice has analgesic effect similar to aspirin. Experts advise women to use glasses when drinking. However, the alcohol content in wine is also dangerous, so pay attention to the intake. If you don’t like drinking, you can get Resveratrol by eating red grapes or sipping grape juice.

10, dairy

you may not believe it, but dairy products such as yogurt and cheese do help relieve pain. They contain two kinds of bone nutrients & mdash& mdash; Calcium and vitamin D can reduce chronic pain.

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