Inventory of 10 kinds of food to help longevity
inventory of 10 kinds of food to help longevity
garlic can not only prevent cold, but also reduce the risk of gastric cancer, colon cancer, enhance digestive function. In addition, garlic can also purify blood vessels, prevent vascular blockage, and effectively prevent vascular diseases.
as long as you eat more strawberries, you can fully supplement vitamin C. strawberries are also rich in iron, which can improve the body’s immune ability. The coloring matter and essential oil in strawberries can form special enzymes to prevent cancer.
people who care about heart health should eat more fish. Making fish dishes three times a week or eating 30 grams of fish a day can reduce the risk of stroke by 50%. Medical research has shown that Japanese and Eskimos who often eat fish have a much smaller proportion of cardiovascular diseases than those who seldom eat fish.
carrot is rich in beta& mdash; Carotene can not only protect gene structure and prevent cancer, but also improve skin and eyesight.
eating one apple a day can significantly reduce the risk of Alzheimer’s disease. Apple not only has anti-inflammatory effect, but also can prevent the development of cancer cells. Apple is rich in vitamins and minerals, which can improve human immunity and cardiovascular function.
milk is the main nutritional food, rich in high protein, easy to absorb fat and lactose. Milk is rich in calcium. The calcium accumulated by drinking milk from childhood can prevent osteoporosis in old age, and it is also indispensable to ensure the normal function of nervous system and musculoskeletal system.
banana is the fruit with the highest carbohydrate content. It also contains a variety of trace elements, which can prevent sugar from entering the blood quickly. It is rich in magnesium. Eating a banana can meet the magnesium requirement of the human body for 24 hours.
capsicum can promote metabolism, help lose weight, capsaicin can stimulate the secretion of gastric juice, prevent the growth of harmful bacteria in the stomach. Sweet pepper is also healthy, it is rich in vitamin C, can prevent cancer and cardiovascular disease, delay aging.
the ingredient that determines the magical effect of green tea is catechol. This bioactive substance can prevent atherosclerosis and prostate cancer, and is also very helpful for weight loss. However, in order to burn excess fat, you should drink at least 4 cups of green tea water every day.
soybeans are rich in lecithin and vitamin B, which can improve thinking ability and promote nervous system function. Soybean is also an important source of plant protein. Although Europeans are not used to this kind of food, the latest research has confirmed that it is indeed good for health.