Check 6 kinds of food for invigorating the spleen and nourishing the face

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6 kinds of food for invigorating the spleen and nourishing the face:

6 kinds of food for invigorating the spleen and nourishing the face:

Papaya & mdash& mdash; Jianpi Xiaoshi

Papaya contains papaya enzymes, which can effectively digest protein, enhance the body’s digestion and absorption function of food, and can strengthen the spleen Xiaoshi. Papaya contains chymosin, a lot of water, carbohydrate, protein, fat, vitamins and other nutrients, which have a good effect on milking and improving human immunity.

Carrot & mdash& mdash; The vitamin A contained in carrot is essential for the normal growth and development of human body and can promote the growth and development of infants. Radish is rich in plant fiber, which can strengthen intestinal peristalsis and achieve the purpose of benefiting diaphragm and widening intestine. At the same time, carrots can also invigorate the liver, improve eyesight, enhance immunity and reduce blood lipids.

Xiaomi & mdash& mdash; Jianpi Yangwei

millet is rich in nutrition and high in cellulose, which can regulate intestines and stomach, tonify spleen and strengthen spleen. Regular consumption of millet can also eliminate toxins and reduce the risk of colon cancer. In addition, millet has the function of Tonifying Qi and nourishing heart, which is especially suitable for patients with heart disease.

corn & mdash& mdash; Yizhong Bupi

traditional Chinese medicine believes that corn can increase the excretion of urea and uric acid, and has the functions of detumescence and diuresis, reducing blood fat and blood pressure, Yizhong Bupi. Fresh corn contains a lot of vitamin E and a. Vitamin E can delay human aging, reduce vascular sclerosis and brain function decline; Vitamin A is an adjunctive therapy for dry eye and nerve paralysis.

soybean & mdash& mdash; Diuretic detoxification

soybeans have & lt; The king of beans; It’s called & quot; Plant meat& ldquo; Green cows;, It has rich nutritional value. According to traditional Chinese medicine, soybeans are mild in nature and sweet in taste; It has the functions of clearing heat, diuresis and detoxification. It has good curative effect on stomach heat accumulation and aversion to greasy.

chrysanthemum tea & mdash& mdash; Eliminate eye edema and fatigue

chrysanthemum tea is sweet and cold in nature, with the effect of dispersing wind heat, calming liver and improving eyesight. It contains 17 kinds of amino acids, vitamins, iron, zinc, copper, selenium and other trace elements. In addition, chrysanthemum tea also has the sedative effect of soothing nerves, which has obvious effect on eliminating fatigue and improving sleep quality.

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