Take stock of 8 kinds of pressure food
, 8 kinds of pressure food
1 and skimmed milk
. Scientists have confirmed that hot milk really has the effect of relieving stress. According to experts, milk can also reduce premenstrual syndrome. Compared with women who drink up to one glass of milk a week, women who drink more than four cups of low-fat or skim milk a day are half as likely to suffer from premenstrual syndrome.
2, dark chocolate
, dark chocolate is widely praised for its high content of flavonoids (chamomile tea is another important source) and phenylethylamine, and its relaxing effect. The darker the chocolate, the more healthy substances you can get from it, so eat more chocolate bars with more than 70% cocoa.
, walnut can help reduce human blood pressure, especially for those whose heart is overloaded due to high adrenaline content in the body. Studies have shown that it’s good for your health, so the FDA recommends eating 1.5 ounces of walnuts a day.
4 and oatmeal
carbohydrates can promote the production of serum amine in brain& mdash; This chemical can make people relax. This is actually why many people crave this kind of food when they feel stressed. Obviously, oatmeal is a healthy food that can satisfy people’s desire. It is rich in fiber and can slow down the absorption speed of the stomach.
at the same time, it can also increase the secretion of serotonin in the brain in a short time, prolong the time of satiety, and ensure that the blood glucose level remains at a normal level.
5, sunflower seed
the folic acid rich in sunflower seed can stimulate the brain to produce a chemical called dopamine, which can make people feel happy.
are rich in omega-3 fatty acids. Studies have found that omega-3 fatty acids can increase serotonin levels, reduce stress, and inhibit the production of anxiety hormones cortisol and adrenal hormones.
the antioxidants in blueberry can resist the adverse effects of stress hormones such as cortisol on the body.
research found that spinach is rich in magnesium can help you effectively fight stress.