Check the ace food of moistening lung and clearing lung

Inventory of Runfei Qingfei’s trump food

, inventory of Runfei Qingfei’s trump food

1, Sydney

, according to the compendium of Materia Medica; Pear, Li also, its down fluency& rdquo; Sydney is cold and sweet in nature, containing citric acid, vitamin C, B1, B2, malic acid, etc. It has the effect of moistening lung, clearing dryness, relieving cough and resolving phlegm. Adults can eat 1-2 a day.

method: soak chrysanthemum in warm water, peel and core Sydney, and cut into pieces. Bring both to a boil, add rock sugar and cook for 2 minutes.

2, tremella

, tremella is gentle and sweet in nature. It is a holy product for moistening the lung in autumn. It can not only invigorate the spleen and appetizer, but also nourish yin and moisten the lung. Tremella fuciformis contains carbohydrates, crude fiber, arginine, lysine and other components, with high nutritional value. In addition, tremella also contains natural animal colloid, which is a very good moisturizing food.

method: remove the lotus seed core, tear the tremella into small pieces, put it in the pot and cook for about 60 minutes, then put in the right amount of rock sugar.

3, white radish

radish contains glucose, fructose, vitamin C, mustard oil, lignin and other ingredients, raw and cooked food can be. The mustard oil, amylase and crude fiber in white radish can promote digestion, enhance appetite and relieve cough and phlegm.

practice: autumn dry cough, can be peeled radish, add a small amount of water into juice. However, it should be noted that this method has strong stimulation to the stomach, and is not suitable for those with weak spleen and stomach.

4, Lily

, lily nature, sweet taste, Runfei, Yangfei, cough and other functions. In addition to carbohydrate, egg white matter, calcium, phosphorus, iron and other nutrients, it also contains colchicine and other alkaloids. These alkaloids have the effects of nourishing the heart and calming the mind, moistening the lung and relieving cough, and are very useless to the human body.

practice: the lily 60 ~ 100 grams, glutinous rice, brown sugar amount with cooked porridge. It has the effect of Tonifying the middle and Qi, strengthening the spleen and stomach, moistening the lung and clearing the lung.

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