Check the common food with nourishing Yin effect

Check the common food

with the effect of Nourishing Yin, check the common food

with the effect of nourishing yin and milk.

doctors of all ages have praised milk for its nourishing Yin function, which is called milk; Moisten the muscles and quench thirst& ldquo; Moisten the skin& ldquo; Moisten the large intestine& ldquo; Moisten the five zang organs& ldquo; Moisten and replenish & quot;. Milk is very suitable for those with Yin deficiency, such as insomnia, dreaminess, mental fatigue and migraine.


can nourish yin and cool blood. It is a good product for clearing and tonifying. It can nourish the Yin of liver and kidney, and clear away the heat of deficiency and labor. It is suitable for those who suffer from Yin deficiency and fire due to long-term illness, mental exertion and fluid injury, and yin deficiency caused by Yin deficiency in the elderly. It is more suitable for the patients with asthenia, fever, night sweats, soft bones and weak feet.


is the most commonly used folk tonic food, which has the functions of nourishing yin and stomach, generating body fluid and moistening dryness. It is especially suitable for patients with lung yin deficiency and stomach yin deficiency, dry cough without phlegm, itchy throat, rough skin, pigmentation and scalp desquamation.

duck meat.

is an ideal tonic. It can be simmered for a long time and the nutrients can be boiled out. People with Yin deficiency constitution, especially those with menopausal syndrome, such as weak waist and knees, five heart upset and hot, irritable and irritable, are most suitable.


the meat is tender and delicious. It can nourish yin and kidney《 It’s said in the new materia medica that scallops & lt; To cure and quench thirst;. Mouth parched and tongue scorched, drink, eat, urine and weight loss are recommended for diabetic patients. It is recommended to use scallop stew for drinking.


can nourish yin, resolve phlegm, soften and firm, and disperse nodules. Its nature moistens and helps body fluid, so it can moisten the five zang organs, stop thirst, appetizer, nourish yin and improve eyesight. Diabetes and Sjogren’s syndrome, tuberculosis, thyroid nodules, hyperplasia of mammary glands, stomach twelve intestinal ulcers and tumors are suitable for consumption.

Chinese wolfberry.

, it has the effect of nourishing yin and longevity, and it has an improvement effect on the weakness of the waist and knees, dizziness, dizzy eyes, tinnitus, deafness, cough, night sweat and injury, diabetes, thirst, itch and numbness.


can nourish yin and replenish blood. It has a very good tonic effect on patients with Yin and blood deficiency, such as insomnia and forgetfulness, vertigo, hand and foot tremor, palpitation, nasal gingival bleeding, dry cough without phlegm, fetal restlessness.

pork skin.

has the function of nourishing yin and moistening dryness. Wang Mengying, a doctor in the Qing Dynasty, said: & lt; Pork kidney tonic liquid, filling stomach juice, nourishing liver yin, moistening skin, stopping thirst& rdquo; Pork skin is more effective in nourishing Yin, moistening dryness and skin care, and it is better to eat in spring and autumn.


has the effect of nourishing yin and blood, and can tonify the Yin of liver and kidney《 According to Ben Cao Jing Shu, mulberry; It is a medicine for cooling blood, tonifying blood and benefiting Yin;, It is suitable for people with Yin deficiency of liver and kidney, especially for patients with hypertension.

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