Check the delicious and beautiful fruits

Check delicious and beautiful fruit

check delicious and beautiful fruit

virgin fruit

the most wonderful ingredient of virgin fruit is lycopene, which has strong antioxidant and immune function. Moreover, the antioxidant capacity is higher than the proud anthocyanins in blueberries, ranking first in the so-called antioxidant capacity.

the virgin fruit is available all year round. Because the sugar content is higher than that of big tomato, it is just right to eat the fruit. Note that the virgin fruit has nothing to do with transgene. It was rare before because it was not commercially grown.

blueberry

although blueberries are small, they are actually a treasure house of beauty and skin care. Blueberry is rich in anthocyanins, which is the reason why it appears dark blue. The antioxidant capacity of anthocyanins is dozens of times higher than that of vitamin C, which is conducive to maintaining skin health and preventing spots and darkening.

what is the white thing on the surface of blueberry? In fact, this is a layer of natural wax coating, which can protect blueberries and do no harm to human body. After washing, you can take skin and eat safely.

kiwifruit

kiwifruit is one of the fruits with the highest nutrient density, and its vitamin C content is second only to fresh jujube, ranking second among the common fruits. Vitamin C can help eliminate free radicals produced in the body and delay skin aging. It can also promote the formation of collagen and help the skin maintain its natural elasticity.

kiwifruit has another difference: high chlorophyll content. Chlorophyll is also a good antioxidant. It can not only protect cardiovascular and cerebrovascular health, but also keep skin young.

suggests that skin health is closely related to the whole diet. The above fruits are good for skin health because of their nutritional characteristics, so they can be eaten more appropriately, but they can not be completely solved by just a few fruits; In order to keep the intestinal tract unobstructed, we should also add coarse grains, soybeans and potatoes, and take in dietary fiber; Drink more water and eat less fried and sweet food.

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