Check the five favorite foods of liver:

Five favorite foods of liver:

five favorite foods of liver:

berries.

blueberries and strawberries are rich in phytochemicals such as anthocyanins and polyphenols, which have strong antioxidant effect and can help the liver protect human cells from free radicals and oxidative stress.

algae.

kelp, laver and other seaweed can help liver detoxification, prevent human body from absorbing toxic heavy metals such as cadmium and other environmental toxins. The study found that the compounds contained in brown algae can reduce the absorption of radioactive particles by bones.

cruciferous vegetables.

contains a variety of plant nutrients, flavonoids, carotenoids, sulforaphane and indole, which can help the liver resolve various chemical toxins and carcinogens. Common cruciferous vegetables are cauliflower, cabbage, cabbage and radish.

sulfide rich food.

onion, garlic, onion and other sulfide rich vegetables can promote the production of glutathione in liver, neutralize free radicals in cells, and play a role in detoxification and anti-aging.

sprouts.

bean sprout is rich in various enzymes, which can promote the decomposition and absorption of protein.

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