Inventory of five kinds of vegetables that can clean up blood garbage
inventory of five kinds of vegetables that can clean up blood garbage
when it comes to cleaning up blood garbage, the best is diet conditioning, the following five kinds of vegetables can be called & lt; Vascular scavenger;, Eat more often.
1 and eggplant
are rich in vitamin P, which is a kind of flavonoid compound. They can protect cardiovascular system, lower blood pressure, soften blood vessels, enhance the elasticity of blood vessels, reduce capillary permeability, prevent capillary rupture, and prevent small blood vessel bleeding.
recipe recommendation: stir fried eggplant
method: wash a piece of eggplant, slice, sprinkle salt (a small amount) evenly, marinate for half an hour, pinch out eggplant water by hand; Heat the pan, heat the oil, stir fry the eggplant and garlic, soften the eggplant, add a little soy sauce, add a little green and red pepper, and stir fry the eggplant with a little water; Finally, add appropriate amount of salt and monosodium glutamate according to personal taste, pour the prepared starch water into the pot, thicken and collect the juice. In addition to vitamin C, potassium, calcium, dietary fiber, isothiocyanate with strong antioxidant activity, as well as vitamin U and vitamin K, are beneficial to protect vascular mucosa, accelerate blood circulation, and make blood vessels more firm and elastic.
recipe recommendation: cold cabbage
method: tear the cabbage into pieces, wash it, blanch it in boiling water, take out the water and cool it; Wash and shred the mushrooms, blanch them in hot water, take them out and let them dry; Heat up the peanut oil in the pan, add the scallion, dry pepper (cut section) and Chinese prickly ash, fry them together, and remove the Chinese prickly ash; Pour the fried chilli and oil into the cabbage and mushroom, add salt, sugar and monosodium glutamate, and mix well.
kelp is not only the food with high iodine content, but also rich in dietary fiber and colloid. The colloid can combine with harmful substances in blood, such as heavy metals, and has the function of detoxification and blood purification.
recipe recommendation: bean curd kelp soup
method: wash kelp, cut into silk or roll according to personal preference, North bean curd cut into small pieces; Boil kelp in boiling water for two to three minutes, then add tofu and cook for 5 to 10 minutes. Season with salt.
buckwheat nutrition balance, unique lysine, tryptophan, methionine are essential amino acids for blood health, known as the “true” amino acids; Perfect food & quot;. In addition, buckwheat also contains vitamin B1 necessary for blood circulation, vitamin B2, choline, nicotinic acid and other substances to promote metabolism. These nutrients can improve hyperlipidemia, purify blood and strengthen blood vessels.
recipe recommendation: buckwheat cake
method: mix flour and buckwheat flour according to the ratio of 2:1 and water to make paste for standby; Heat the pan, rinse it with salad oil, keep the medium and low heat, pour the mixed batter into the pan, slowly turn the pan, and let the batter flow along the bottom of the pan to form a cake; When the batter changes color, shake the pan, turn over the other side and cook both sides.
5 and black beans
are rich in nutrients, including protein, fat, vitamins, trace elements and other nutrients. They are rich in anthocyanins, which can remove free radicals, reduce cholesterol and promote blood circulation. In addition, anthocyanins also have the effect of eye protection.
recipe recommendation: black bean peanut tremella soup
practice: prepare tremella, black bean, peanut, wolfberry, rock sugar; Soak Tremella fuciformis, black beans and peanuts and wash them; Put the black beans and peanuts into the rice pot, add appropriate amount of cold water, stew until they are cooked and rotten, and set aside; Wash tremella, pour into rice cooker, add cold water and simmer for 30 minutes; Add rock sugar and simmer for 5 minutes, then add wolfberry. Pour the black beans, peanuts and juice into Tremella fuciformis and stew them. Put them into a bowl and eat them warm.