Take stock of the food that can nourish the five zang organs:
take stock of the food that can nourish the five zang organs:
dietotherapy is the most natural and the easiest way to keep fit. We can live a long and healthy life if we have a reasonable diet and good living habits, balance yin and Yang and keep the five zang organs in the best state. Traditional Chinese medicine believes that eating leeks in spring can remove Yin and disperse cold, which will be of great help for nourishing yang and protecting liver. Leek itself has the effect of Yang. But Chinese medicine believes that autumn leeks contain more protein, so if you have gout problems, it’s best not to eat. At the same time, leeks and some traditional Chinese medicine will react, so if you take medicine, it’s best to consult whether it will react with the efficacy.
2 and grape
are rich in glucose and vitamins, which can improve plasma albumin. The fruit acid in grapes can help digestion and promote appetite, and also helps to prevent hepatitis B in modern people.
3, mung bean
many people know that mung bean has the function of clearing away heat and toxin, removing heat and edema. Mung bean itself is rich in lysine and lysine, and the combination of these two nutrients with rock sugar has a high therapeutic value, especially can prevent excessive liver fire caused by fire.
4 and soybean
are not only rich in estrogen, but also rich in trace elements, such as calcium, iron and phosphorus, which are of great help to promote liver regeneration and repair damaged liver cells.
5, animal liver
from the perspective of shape supplement, animal liver itself can play the role of protecting liver. In fact, this is because the liver itself is rich in nutrients, such as protein, folic acid, vitamin B12, iron and other elements.
, tomato has the effect of clearing away heat and detoxification. At the same time, it can also supplement some nutrients for patients with liver disease, which is more conducive to reducing the damage of toxin to liver cells. The effect of protecting the liver is quite good.
, mushroom is the queen of fungi, which is rich in nutrients. Eating mushrooms in autumn is more helpful to nourish the liver.
can be used to make tea with longan meat, or to cook longan porridge. It is beneficial to the heart and spleen, tonifying qi and blood, and calming the mind. It is especially suitable for people with heart blood deficiency palpitations.
2 and red jujube
contain a lot of nutrients which are indispensable for hematopoiesis& mdash; Iron and phosphorus are natural blood tonics. It is most suitable for all kinds of anemia, weakness, postpartum weakness, palpitations caused by insufficient blood after operation. It can be taken by decocting jujube in water, or porridge with jujube, or chewed on an empty stomach in the morning and evening.
are warm in nature and sweet in taste. They have the functions of regulating qi, relieving depression and resolving phlegm. Kumquat is suitable for palpitations of phlegm obstructing heart collaterals and qi stagnation and blood stasis type, including those caused by hypertension, arteriosclerosis, hyperthyroidism, coronary heart disease or arrhythmia. It can be taken in soup or tea.
have the function of Tonifying Qi and blood. Nourish and strengthen, enrich blood, strengthen heart and diuresis. Treatment of blood deficiency and heartbeat. Due to the grape contains glucose, organic acids, amino acids, vitamins are very rich, on the cerebral nerve has tonic and exciting effect, raisin sugar and iron content is also higher, which is weak anemia also have blood tonic effect. Therefore, it is especially suitable to eat grapes for palpitations of heart qi deficiency and heart blood deficiency, neurasthenia and anemia, palpitations and palpitations.
5, Auricularia auricula
have the functions of Nourishing Yin, nourishing stomach, promoting blood circulation, moistening dryness, tonifying qi and promoting blood circulation. Auricularia auricula is a natural anticoagulant, which can prevent and treat arteriosclerosis, coronary heart disease, hypertension and hyperlipidemia. All patients with heart palpitations caused by cardiovascular disease should take it frequently, which is of great benefit.
, spleen nourishing food
1, glutinous rice
are warm in nature and sweet in taste. They can tonify the spleen and replenish qi. People with spleen deficiency should take them with porridge.
2, sweet potato
, commonly known as sweet potato, potato. It has the function of tonifying spleen and blood, replenishing qi and relieving constipation.
3 and Japonica Rice
have the function of tonifying spleen and Qi.
4, coix seed
, commonly known as Yiren rice, Liugu rice, has the function of tonifying spleen and stomach. Those with spleen deficiency should take Yiren rice and japonica rice porridge, which complement each other.
5 and white lentils
are mild in nature and sweet in taste, and can tonify the spleen and stomach. Fried food, or with white lentils porridge, are beneficial.
, also known as Jiangzhu. It is mild in nature, sweet and salty in taste, and can nourish the kidney and nourish yin. Therefore, it should be eaten frequently for kidney yin deficiency.
, also known as Lateolabrax japonicus, Lateolabrax japonicus. It can not only nourish the spleen and stomach, but also the liver and kidney, and benefit the muscles and bones.
3 and chestnuts
are warm in nature and sweet in taste. They not only have the function of tonifying spleen and stomach, but also have the function of tonifying kidney and strengthening waist.
4 and Chinese yam
are sweet, and they are traditional Chinese medicine; Top quality & quot; In addition to tonifying the lung and spleen, it can also benefit the kidney and fill the essence. People with kidney deficiency should eat it often.
5, Lycium barbarum
have the functions of tonifying kidney and liver, tonifying essence and improving eyesight, strengthening muscles and bones, removing low back pain and prolonging life. Especially for middle-aged women with kidney deficiency, it’s the best way to eat.
6, black sesame
have the function of Tonifying the liver and kidney, moistening the five internal organs, and have good food therapy and health care effect on dizziness, white hair, hair loss, waist and knee soreness, intestinal dryness and constipation caused by insufficient liver and kidney essence and blood.
7 and walnut
have the functions of tonifying kidney and strengthening essence, diuresis and removing stones, moistening intestines and defecating, warming lung and relieving asthma, and are commonly used in kidney deficiency, low back pain, urinary calculi and other diseases.
8, Polygonum multiflorum
have the function of Tonifying the liver and kidney and benefiting the essence and blood, which have been used by doctors in past dynasties for people with kidney deficiency. All people with kidney deficiency have white hair, weak waist and knees, aching muscles and bones, or men’s spermatorrhea, and women’s spermatorrhea. But remember, don’t eat it raw.
9 and black beans
were praised as the valley of kidney by the ancients. They not only taste sweet and flat, but also have the functions of tonifying kidney, strengthening body, promoting blood circulation and diuresis, detoxifying and moistening skin. They are especially suitable for patients with kidney deficiency.
10 and black rice
have the effects of nourishing yin and kidney, strengthening spleen and warming liver, tonifying spleen and stomach, supplementing qi and activating blood circulation, nourishing liver and improving eyesight. It is beneficial to the prevention and treatment of dizziness, dizziness, anemia, waist and knee soreness, lung dry cough, kidney deficiency edema, spleen and stomach weakness.
can be used as dishes or stew, such as with Lily or cherry and rock sugar soup. Runfei Huatan, Yangyin Shengjin can treat Yin deficiency, lung dryness, dry throat and thirst.
raw food can treat fever, thirst, lung heat cough; If you drink with sugarcane, pear, lotus root juice, the effect is better. It has the functions of clearing away heat and resolving phlegm, generating fluid and relieving cough, benefiting stomach and eliminating food.
3, fresh persimmon
, raw persimmon can improve cough, phlegm and hemoptysis; Red and soft ripe persimmon can cure fever, thirst, dry mouth, rotten lips, heart and so on. Persimmon has the functions of moistening lung and relieving cough, clearing heat and promoting fluid, resolving phlegm and softening firmness, which is suitable for winter consumption.
cooked food or decocted soup have certain effect on the treatment of pulmonary tuberculosis, chronic cough, dry cough, sore throat and other respiratory diseases and various autumn dry diseases.
5, water chestnut
can be served with lotus root juice. It has the functions of clearing away heat and promoting body fluid, removing dampness and phlegm, cooling blood and detoxifying, etc. it can treat heat injury, dry mouth and throat, lung heat cough, etc.