Take stock of easily swollen and anti swollen food
take stock of easily swollen and anti swollen food
1, easily swollen: beans
, lentils, soybeans and peas are all foods that lead to increased gas in the body. Beans are rich in protein, but also rich in sugars and fibers that the human body cannot absorb, so when they reach the large intestine, intestinal bacteria will ferment them to produce gas, which will instantly widen your waistline. Therefore, beans are best eaten with digestible coarse grains. Eat more fruits, vegetables, nuts and cereals to make beans better; Expansion & quot; Minimum power.
2: broccoli, cabbage and cabbage are cruciferous vegetables. They contain raffinose and are not easy to digest. They are fermented by bacteria in the intestines, leading to swelling. Of course, this high fiber food can make you puffy for a while, but it’s very good for your long-term health. Therefore, you can eat these three vegetables in moderation, but it’s better to cook them by steaming, soften the fiber of vegetables, make them occupy less space in the gastrointestinal tract, and make them easier to digest.
3, easy to swelling: salty food
high sodium food will make the body water retention, leading to swelling. Eating too salty food for a long time also increases the risk of diabetes and hypertension. Sodium can be hidden in processed and packaged foods in secret ways, so it’s hard to avoid it. The solution is to drink more water and let the excess sodium out of the body.
4, easily swollen: dairy products (excluding yogurt)
a bowl of milk cereal or a few pieces of cheese can cause instant abdominal distension, especially for those with lactose intolerance (lack of necessary enzymes to decompose lactose in the body).
5, help detumescence: cucumber
women will use cucumber slice to apply to the eyes to eliminate edema, similarly, eating cucumber can make your abdomen flat down. Cucumber is rich in antioxidants such as quercetin and flavonoids, which can help reduce edema. Eating cucumber raw or drinking cucumber juice has the same effect.
6, easy swelling: Apple
apple is a very healthy fruit, but because it is rich in fiber, fructose and sorbitol, it can also cause a certain degree of swelling. However, an apple can provide you with an average of 4.5 grams of protein and 10% of your daily vitamin C requirements, and reduce the risk of heart disease and respiratory system (asthma, bronchitis and emphysema), so you should not abandon it for the sake of edema. Of course, if you’re going to wear a tight swimsuit that day, you’d better wait until you finish swimming before eating an apple.
7, help detumescence: papaya
papain helps the gastrointestinal system to decompose protein and speed up the process of digestion. In addition, papaya also has anti-inflammatory properties, which can protect the stomach and intestines; Go to the fire;.
8, help detumescence: Banana
foods rich in potassium, such as bananas, avocados, kiwifruit, oranges and pistachios, can regulate your body sodium content, help drainage and prevent constipation. Sometimes, bloating and bloating are caused by constipation.
9, help detumescence: ginger
ginger is a household necessity, it can relieve cold symptoms, muscle pain, cramps and even seasickness. Ginger is a natural anti-inflammatory agent, which can relieve the digestive system, relax the digestive tract and promote digestion. In addition, ginger also contains an enzyme that promotes protein absorption, thereby reducing the swelling induced by protein fermentation. Add fresh ginger to juice or sauce, or homemade ginger tea, is a good way to eat.
10, help detumescence: Asparagus
asparagus is an excellent anti abdominal distension food, it can effectively help you drain water and eliminate some toxins in the body, reduce swelling symptoms. It can also help the body’s & lt; Good bacteria; Growth, balance the digestive system, reduce gas production.