Check the foods that can alleviate aging:

Inventory can alleviate the aging of food

inventory can alleviate the aging of food

potatoes.

potatoes contain a lot of antioxidants. Steamed potatoes with skin are good for health. However, eat potatoes to reduce the amount of staple food to avoid obesity.

berries.

blueberries and other berries can help improve cognitive ability and enhance immunity. In addition, strawberries, blackberries, raspberries and cranberries are also rich in antioxidants. Berries can be added into yoghurt or oatmeal for better health care.

dark chocolate.

dark chocolate is rich in flavonoids and strong antioxidants, which can help reduce blood pressure. The higher the cocoa content in dark chocolate, the better. Pay attention to the label when choosing.

beans.

beans are rich in dietary fiber and antioxidants, among which red beans and black beans have the most antioxidants. Beans can be cooked, stewed or added to pasta.

carrot.

& beta; Carotene helps the body to produce essential vitamin A, which helps to prevent cancer. In addition, often eat carrots to protect eyesight. Carrots eat at will, raw, fried, stew and so on are good.

apple. There are many kinds of basic vitamins and strong antioxidants in

apple, and red apple has the most antioxidants. This & lt; Portable Snacks & quot; It can meet the demand of sweet food.

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