Check the foods that can improve thyroid health

Inventory can improve thyroid health food

inventory can improve thyroid health food

yogurt.

yogurt contains natural vitamin D. A new study has found that vitamin D deficiency is more likely to lead to obesity and thyroid disease, with more than 90% of Hashimoto’s thyroiditis, an autoimmune disease, lacking vitamin D.

oysters. Oyster is an important food source of zinc. The body needs enough zinc to activate the production of thyroxine. A healthy thyroid cannot do without adequate zinc. At the same time, the body also needs enough thyroid hormones to absorb zinc.

salmon.

salmon, tuna and mackerel are rich in omega-3 fatty acids and have anti-inflammatory effects. Studies have shown that eating salmon often can help reduce gland inflammation and is beneficial to thyroid health.

chicken.

chicken is rich in amino acids, especially tyrosine and dopamine. A lack of tyrosine in the diet can lead to hypothyroidism, while a lack of dopamine can lead to overeating and obesity. Chicken is also rich in vitamin B12, which is also needed by hypothyroidism patients.

apple.

apple and other fruits are rich in pectin with detoxification effect, which can make mercury and other toxic compounds in blood excreted through urine. However, because most pectin exists in the peel, it is best to wash the apple and eat it with the skin.

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