; Danger & quot; In addition, the protein in canned products is often denatured, which greatly reduces the digestibility and the nutritional value; Shrink;. In addition, many canned fruits contain high sugar and are taken into the human body with liquid as the carrier, which greatly increases the absorption rate of sugar and can lead to a sharp rise in blood sugar and a great increase in pancreatic load in a short time after eating. At the same time, due to the high energy, it may lead to obesity.
2, fried food
, fried food energy density is high, often eating easily lead to obesity; It is the most dangerous food to cause hyperlipidemia and coronary heart disease; In the process of frying, a large number of carcinogens are often produced. Studies have shown that people who eat fried foods often have a higher incidence rate of some cancers than those who do not eat or eat little fried food.
3 and processed meat products
contain a certain amount of nitrite, so they may have a potential risk of cancer. In addition, due to the addition of preservatives, color enhancers and color retention agents, the burden of human liver is increased. In addition, ham and other products are mostly high sodium food, a lot of eating can lead to excessive salt intake, resulting in blood pressure fluctuations and renal function damage.
4 and pickled food
need to put a lot of salt in the process of pickled food, which leads to the excessive sodium content of such food, which aggravates the burden on the kidney of people who often eat pickled food, and increases the risk of hypertension. In addition, a large number of carcinogens nitrosamines can be produced in the process of food pickling, which greatly increases the risk of nasopharyngeal carcinoma and other malignant tumors. In addition, because the high concentration of salt can seriously damage the gastrointestinal mucosa, the incidence rate of gastrointestinal inflammation and ulcers is higher among those who often eat pickled foods.
eat more of these foods are good for health
1, eat more lettuce
, lettuce meat is tender, raw and hot fried are appropriate. Often eat lettuce, can enhance the secretion of gastric juice and digestive juice, enhance the secretion of bile. Lettuce contains 27 times as much potassium as sodium, and it also contains vitamins that can promote urination and maintain water balance, which is of great benefit to patients with hypertension and heart disease. The content of iodine in lettuce is high, which has a beneficial effect on the basic metabolism and physical development of human body. The nutrition of lettuce leaf is much higher than that of lettuce stem. The fluorine element in lettuce diet can participate in the formation of enamel and dentin and the growth of bone. In addition, autumn cough, eat lettuce leaves, but also cough.
2, eat more Fried Cauliflower
cauliflower contains a lot of vitamins. Fresh cauliflower contains 75% of vitamin A that can provide the body with a day’s needs. Moreover, the content of vitamin C is also quite rich, which is several times higher than the common Chinese cabbage and soybean sprouts.
3, eat more sweet potato
, sweet potato is more nutritious food in grain. Because sweet potato can supply a large amount of mucus protein, sugar, vitamin A and vitamin C to human body, it has the functions of tonifying deficiency, benefiting qi, strengthening spleen and stomach, strengthening kidney yin, harmonizing stomach, warming stomach and benefiting lung. Therefore, often eating sweet potato can prevent the atrophy of connective tissue in liver and kidney, and prevent the occurrence of collagen disease.
4, eat more celery
celery is a cool substance, has the effect of liver and stomach, sweet but no toxin, which contains a lot of protein, sugar, vitamin C and other substances, often eat, can effectively promote the secretion of gastric juice, make appetite, but also has the effect of expectorant. Daily celery can be fried with dried shredded meat, which tastes delicious and healthy.